21 Day Fix – Day 21

I just want to start by wishing all of my mama readers a very happy Mother’s Day! Ihope, even if your children aren’t with you, that you are being celebrated. I believe children learn the most from their parents, and moms in particular, are a guiding light. I’ve learned all of life’s most important lessons from my mom and she’s the best example of the type of person I want to be. She never speaks negatively of anyone except for this one guy on a commercial that comes on all of the time (Who knows how he got cast). She always looks at things objectively, she gives more than she receives, she forgives, loves wholly, helps those who have less and those who have more, and treats everyone as equals. She’s understanding, she listens, she smiles at strangers because she wants them to smile, she’s empathetic, kind, smart, beautiful, strong, resilient, and wishes the best for everyone. She never gives up on me when I feel like giving up on myself and that’s what makes me keep going at the end of the day. I have no idea how I got so extremely lucky. I could say all of the same for my dad (but it’s Mother’s Day!). In my opinion both of my parents are as close to perfect as you can possibly be. Mother’s you are your child’s blessing, just as they are yours.Through my mother I see, and I know Gods love. If I become a mother I hope I can somehow compare. Thank you mom!!

Yesterday was so fun and busy that I was too exhausted to blog last night. You didn’t miss much though. The day started off pretty well with my workout and healthy breakfast but moving on from there it all went downhill. I’m not upset about it though. I knew what my choices were and I knew I was going to have to make up for it afterwards. 

My boyfriend and I hung out with my parents all weekend and went to the Blind Willie Blues Festival in Thomson, GA. I’ll be posting a video of it on my TownieGirl YouTube channel, so if you’re interested please subscribe and you’ll get an update when I post it this week. It was a lot of fun! It’s such a great annual event and this is the second time we have been. I highly recommend it! I had a few beers and snacked on treats pretty much all day. When we went for dinner I got a perfect juicy hamburger and I enjoyed every bit of it. My belly wasn’t really thanking me, but my tastebuds were.


Today I woke up and ate some fruit then took my boyfriend to the airport. I’m still out of town so checked in to a hotel, got some healthy groceries, and got my yoga in. Plus I did one of the workouts from the 22 minute hardcore series. It worked me! This is the last day of the 21 day fix for me and I’ll be posting my results on Tuesday when I’m finally home and have access to the tape measure. That doesn’t mean I’m stopping. I’m starting over again tomorrow! This week I’m going to learn more about what it takes to be a coach so you’ll get new updates on that as well. Please let me know if you’d like to join any challenges and I’ll update you when I’m close starting a new one so you can jump on board. 

21 Day Fix – Day 15

It’s Monday, Day 15! Time goes by so fast! Even so, I still don’t appreciate Monday’s as much as I should. Every day is a blessing and I should count each Monday as Saturday’s equal. I Even though I woke up early today, I didn’t fit in everything I planned to do, but I was still pretty productive. I feel like I had a mountain of email to climb today and I climbed half way up. It was more like Mount Everest than Mount Baldy (if you don’t know where that is, there is always Google). *Side note: We used to go to Mount Baldy just for the “Mount Baldy” that one of the local places served. It was a huge pile up of nachos with everything you could ever want on it. Sometimes I still dream about it…<sigh> … Anyway, I organized, I saw a customer that needed help with some bridal party gifts, talked to folks on the phone, and I did not one but two workouts!! I’ll be here all week folks, no need to applause!!

During the 3rd and final week of the 21 day fix, Autumn recommends that you do two workouts a day, one in the morning and one in the evening to re-boost your metabolism. I’m not sure if I’ll be able to do that all this week because I’m traveling so much, but I’m going to try! I’ve got my iPad with the 30 day trial of beachbody and I bought that resistance band at Walmart. I’m interested to see how I do with that instead of weights. I got the heavy one so I think that will give me a run for my money. Otherwise I’ll be running back to Walmart to get my money! Hehe

The Workout:

Total Cardio Fix – I did this in the morning and I tried to increase weights on all exercises, but on a couple I had to go back to the lighter weights. I wish I had even lighter weights for the weighted knee pulls. I’m getting better on those, but I had to do the last 15-20 seconds of each round without weights. Otherwise the tens on most of the exercises worked for me. Oh I also started out with tens during the weighted runs and switched to eights a little more than half way through each set. The tens definitely bump up the intensity and I was sweeeaaaaty (and definitely wanted to stop, but I didn’t).

Pilates – I changed back into my workout clothes and got double the sweat on. You wouldn’t think pilates would make you sweat that much, but it does! It’s so cool to see how I’m improving every week with my form and strength. I hope I’m getting addicted!



Today’s Eats:

Breakfast:

(1 1/2 red, 1/2 green)

  • 2 Veggie Frittata Muffins

and then I had another one for a snack after my first workout.

Lunch:

(1 red, 1/2 green, 1/2 blue)

  • Canned tuna with hot sauce
  • Cucumbers
  • Hummus

Snack:

(1 Green, 1/2 purple)

  • Green Juice

Dinner:

(1 red, 1 green)

  • Chicken from the crock-pot
  • Roasted zucchini & squash

Snack:

  • Protein powder with 8 oz unsweetened almond milk

So I just got this protein powder. One of my customers had given me a packet to try after she listened to what I was looking for. She carries the Raw Fit probiotics and the protein powder which is certified organic. One jug only has 10 servings I believe and I really wanted it so I ordered it online. I’m hoping I’ll like it and the next time I see her I’m going to pick up some from her. Shakeology from what I’ve seen is great, but for my diet this works better. Some shakeology flavors are dairy and gluten free so I may try those. If you don’t have any issues then I would recommend Shakeology as everyone seems to love it and the reviews are great. The Raw fit was a little gritty but I didn’t blend it at all, I just used my shaker and shook it baby! I’m used to using protein powders as a supplement and chugging them. I rarely make something tasty with them just because I use them when I’m in my car for the most part.


In other news, I had my improv class tonight with Mad Cowford which was super fun as always. I might have said this before, but it’s so much fun to see everyone grow and I have such a great group. I’ve thought about joining in before, but everything happens in it’s own time and I know I was meant to be part of this group.Everyone is so supportive of one another and I see some bonds forming. Oh I love it. We’re so cute!

Step outside of your box and try something new. You never know who you’re going to meet or what you’re going to learn about yourself. It could change your life. Sometimes change is weird, sometimes it’s hard, sometimes it makes you nervous. Most of the time it turns out to be really really good. You have to start doing something for yourself. It’s only when we truly love ourselves that we can give fully to others.

Have a wonderful week!!

21 Day Fix – Day 12

 TGIF! This morning I woke up bright and early, put the coffee on, checked my email (I doubt anyone is looking for a response at 6:30, but I wanted to make sure I didn’t miss anything critical last night), and put today’s workout on my ipad. So Far + So Good = Great Friday.

Today is going to be short and sweet because I ain’t got time fa dis!

The Workout:

Cardio Fix – I have no idea why I was looking forward to this today because I totally struggled with it and it kicked my A$$!!! I made it through though with no blood, but lots of sweat and tears….or maybe I just mistook the extra sweat for tears. I don’t know. Cardio is your frenemy. It puts a beat down on you but fights your fat cells at the same time. Damn cardio.

Today’s Eats:

Breakfast:

(1/2 red, 1/2 green, 1/2 yellow)

  • One over easy egg over broccoli and mushrooms
  • Black Beans

Lunch:

(1 green, 1.5 reds)

  • Turkey Unwich with onion, jalapeños, sprouts, & mustard

So today I made plans with my friend Karin because I’m working in Jacksonville and we haven’t seen eachother in forever. I told her we needed to find something healthy which is terribly hard among all of the restaurants downtown. You just never really know what chef’s are adding to things to make them taste good, and I don’t want to be that girl that customizes everything. We ended up going to Jimmy Johns because I could get an unwich there. I know iceburg lettuce is basically water and doesn’t count as one of our veggies, but I’m counting that along with the other items as my veggie. So I guess I did customize this but it’s not like I asked for it to be rolled up in spinach leaves that they didn’t have. 

Snack:

(1 green, 1 purple)

  • San Marco Elixer (apple, carrot, celery, parsley, beets, ginger, garlic)

Right after I met with one of my favorite customers I felt super hungry and didn’t have anything with me. Luckily Pulp was right across the street. Pulp in Jacksonville is one of my favorite juice bars. I wish there were one of these everywhere. Other places, it’s harder to come up with something with no added sugar, but lately I’ve been accommodated for. I love to add beets into my juice! one of my favorite smoothies here is Good Morning Granola. I’d have that every time if I could! 

Dinner:

(2 greens, 1 purple, 2 oranges, 1 red, 2 yellow)

  • Asian salad
  • One beer
  • One glass of red wine

Sooooo I kind of cheated tonight. I didn’t mean to! We went to watch an improv show across from our building and then saw that this place down the street was having a soft opening. We have been waiting for it to open so wanted to go check it out. I ended up having a glass of wine at Hourglass Pub and an Asian Salad at Elements Bistro. I was only going to have a taste of it and then ate almost all of it. It could have been worse. I think the only thing that made it a real cheat meal was the dressing it was tossed in because it had a sweetness to it. The tuna was amazing! By the way, I’m totally guessing at the container amounts


We went back to the pub afterwards where we caught an awesome blues band and…I had a beer…

Hopefully that will tease my body a little and won’t affect my fix. I doubt that it will. It’s not like I had a burger and fries and sometimes your taste buds need to have a little bit of fun!

21 Day Fix – Day 10

Day ten and we are basically halfway through the fix. I don’t know about you, but I’m feeling good (even if you aren’t doing it with me and you’re feeling good for me, that works too). The only thing that I’m not getting enough of is sleep, mostly because of this blog since I have to finish it after dinner. I’m sure I am technically getting enough, I just like to sleep more than most people. I could sleep a week straight if I wanted to and I can fall asleep anywhere and sleep through anything. Maybe it’s because my dreams are magical, but I think it’s mostly because being horizontal just feels so good. This is especially true when you’re surrounded by feathers. I obviously don’t have much to say today, so let’s dive in to the daily workout and eats.

  
Today’s Workout:

Lower Fix –

I stopped by Wal-Mart when I was out today and picked up some weights. I was looking for 12lb free weights but they didn’t have any. I knew 15 would be a little much, especially for upper fix so I just got 10lbs. I’m not sure if they will make much of a difference, but we shall see. I also bought a heavy resistance band so I could try that out. I figured it would be great for traveling too!

Leg day felt good, but I feel like I could have pushed it a little more and would have had a better workout with 12lb weights. I say that now that it’s over with; I may not have said that while I was in the midst of it. I’m hoping I will feel sore tomorrow. I’m not saying it was easy, I’m just saying that I think I can be tougher! Pilates is tomorrow so I may try to find time to do a double workout and get in some more strength training tomorrow. 

Today’s Eats:

Breakfast:

(1/2 blue, 1 1/2 red)

  • Scrambled eggs with shredded cheddar
  • Turkey Sausage

So I bought this turkey sausage like a week ago and have yet to make it because I haven’t really felt like eating it. I just went to the store a couple of days ago and bought this other sausage that my boyfriend really likes. When I was making that for him this morning I deceided to try the turkey sausage and you know what? I just isn’t the same. I love sausages and maybe that sounds gross, but I don’t care. I’ll shout it from the rooftops, because it’s true! I made two patties and ate 1 1/4th. I think I’ll put rest in a turkey meatza or turkey meatloaf later on this week. Sausage Fail.

Snack:

(1/2 blue, 1/2 red)

  • Chicken & hummus

I brought leftover fajita mix from last night for lunch today and had some extra chicken for the hummus I’ve been craving. Good little snack to get me through until lunch. Gotta get that, gotta get that Pro-tein!

Lunch:

(1 yellow, 1 red)

  • Leftover fajita mix
  • black beans

For lunch I just packed leftovers from last night (which I already told you). A yellow scoop of blackbeans and a Red scoop of fajita mix. I didn’t seperate the veggies out from the chicken to measure, but it was mostly chicken so that’s what I’m counting. It was yummy cold too!

Snack:

(2 green, 1 red)

  • Strawberry, Spinach, Carrot Smoothie with almond milk

I found out that if you go to a juice bar you can order anything you want. I mean they have all the ingredients so why not ask? Tasted just like the one I make at home. I get weird looks wherever I go, so I’m used to it. You may not be. It kind of helps to be an actor, because sometimes you just find yourself experimenting on people.

Dinner:

(1 red, 1 yellow, 1 green, 2 tsp)

  • Tuna filet
  • Broccoli & mushrooms
  • Black beans

Dinner tonight was so yummy. It fulfilled all of my cravings even though I stuffed it down my throat in order to make a meeting with fellow actors tonight. Our meetings usually don’t get over until late so I wanted to make sure I ate beforehand and not after. Instead of using coconut oil tonight, I wanted a different flavor so I used ghee (a paleo friendly ingredient) which I love. It is clarified butter and used in a lot of Asian recipes. I also had two tsp of almond butter when I got back from my meeting, which ended earlier than usual due to lack of attendance.  I didn’t like almond butter at first, but I have to say, it really makes me happy now!

Now I’m about to edit a little vlog for Friday. When it comes to fixin, Day 10 is done! You go girl!

21 Day Fix – Day 9

Today I’m sleepy and I could have gone back to bed for the rest of the day. Even though I’m sleepy I still have energy. My body isn’t tired, my brain is wide awake, but my attitude is just a little sleepy. I’m an introvert that pretends to be an extrovert. I could go days without any social interaction and be okay with it. Since I’m striving to be a professional in the acting world and have another job that puts me in front of so many people each day, you might find this fascinating or just plain wierd. It is kind of wierd! My thoughts provide more entertainment for me than any other human could. If you could steal my head for just a moment, you’d be flabbergasted (such a great word).

Well enough on that, I don’t want to share too much. This is about the 21 fix anyway isn’t it. That’s not a question.

So i got breakfast ready this morning, put on my face because I wanted to look cute today. Not for any particular reason. Sometimes if you actually try to look decent it just makes you feel more decent. I put on my new $30 dress which I got from 4c (which was also marked down from $300 – I only bargain shop these days, but when I do it, I do it right). I got in my car. I drove to St. Augustine. I was early for my appointment. Whoop Whoop! I’m never very early, I usually make it right on time though.

I then realized that I forgot to pack a lunch or snack and I forgot my lemon water…shitake! I worked everything out though. Take a look.

The Workout:

Upper Fix was great today. I think out of everything Push-ups are still the hardest for me. They are the only exercise that I have to move to the modification for. On the first set I started out with 8 and then had to move to my knees to make sure my form was correct. On the second set I did about 5 and then moved to knees. Otherwise, I stuck with 8 lbs the entire time and didn’t struggle on many of the moves, so again, I need to increase.

After my workout tonight my friend Natalie and I went on a nice walk with her baby who is just the cutest. He slept most of the walk while she and I caught up. It’s been beautiful weather, so this was a great way to end the day and burn some extra calories! This was a case of much needed social interaction. Maybe I’ll explain it to you one day.

Today’s Eats:

Breakfast:

(1.5 red, 1/2 green, 1/2 blue)

  • Broccoli & Onion fritata with shredded Gouda

I love when I start my day off with a great breakfast. Fritata’s are so easy to make and look super gourmet and stylish, so you feel extra fancy when you eat them on a paper plate (for some reason I always use paper in the mornings..oh I know the reason it’s because our dishwasher needs a 21 day fix and I hate handwashing).

Snack:

(1/2 blue, 2 purple)

  • 6 almonds
  • 1 banana

Thank Goodness I didn’t have any fruit this morning or I don’t know what I would have done and thank God I had gotten a little bag of almonds to put in purse just in case this sort of thing happened. I was in St.Augustine meeting with customers and all of a sudden I got sooo hungry. I looked at my phone and saw that it was already almost 3pm. No wonder. I knew just where a Starbucks was and I was dying of thirst, so I stopped and got an iced unsweetened green tea to have with my 6 lonely almonds. When I got up to the window there were bananas just sitting on a tray with a sign that said “eat me”. No, I’m sorry the sign said, “only $1” and I was like, “You may be worth a dollar to someone, but you’re priceless to me.” I asked the kind barista if she would add a banana to my order and she complied.

Score.

Lunch:

(1 red, 1 green)

  • 1 can of tuna
  • Green Goblin juice

As you can imagine I had a really late lunch, but I didn’t want to wait all the way until dinner because we usually don’t eat until about 7 or 8. I got home and grabbed a can of tuna, added some hot sauce and ate it while I made a green juice (celery, kale, lemon, & ginger). I’m not totally sure what a serving size of juice would be, but from most of the research I’ve done I’ve learned that it should count as one serving of veggies a day. I made 10 oz worth.

Dinner:

(1 red, 1 yellow, 1 tsp, 1 green)

  • Chicken fajita salad

After I got back from my workout I got a little more work done and cut up chicken and veggies for fajitas. Then, I ran the bath, lit a candle, and relaxed! I picked up some bubble bath from Old City Bathecary in St. Augustine and pampered myself for a bit. They have some of the best products. Click here and you can see for yourself! Once I was shriveled up I got up and out and heated up a pan with coconut oil. Minutes later dinner was ready. No tortillas for me, just some Protein and veggies over romaine lettuce with black beans.

While I was washing dishes I was thinking about something sweet. I had a tsp of crunchy almond butter and it did the trick. It’s hardly sweet, but tastes like a treat!

Truthful Tuesday: Today was a good day, I hope yours was too! Meow.

Materialistic, St. Augustine, FL

21 Day Fix – Day 8

So this morning I got up and thought I’d weigh myself since it’s been one whole week. I haven’t lost a pound (insert blochy teary eyed face). I am not weighing myself anymore until the end. I know there isn’t anything wrong with me. I just had a check up at the Dr. and was issued an  A+ on my clean bill of health. No thyroid problems or anything. So I took a deep breath and said, “Jul, just stick to the program and it will all work out.”

My measurements haven’t changed either (for those of you wondering). Well I didn’t measure everything else today, just my arms, waist, and hips…but those didn’t change. 

So, someone has a case of the Monday’s…

Today instead of being out and about I’ll be in front of my computer for the most part of the day on conference calls and customer calls.We have an awesome new line we are representing called Cinda B so that’s super exciting! If you haven’t watched my vlogs or read any of my other posts, I am a territory manager for a company called Just Got 2 Have It. We rep so many great brands that you see in your local boutiques. It is such a fun job. Not only is it great because of the line up of brands we have, but our rep group is amazing – the best team I’ve ever been a part of (it’s mostly women and I haven’t even seen one cat fight), and fabulous customers!

I was going to try to workout this morning but I didn’t have time and accidently slept until 7:15m. Hopefully I can fit something in between work and my improv class tonight. If not, it’s going to be a late one!

The Workout:

Total Body Cardio Fix

Not to be confused with Cardio Fix, but they both kick your butt. The surrenders, which are the very first exercise after the warm up are getting easier for me. They are super easy on my right leg, but my left leg still struggles. My right leg has always been my dominant leg and also measures bigger. I think they still look pretty symetrical though.Crap, I’ve never thought about it. What if every time I walk into a room, somebody’s like, “Oh there goes Julie Ann with her big right thigh. I bet if you fry that up it would taste just like chicken!”

Omg, I hope not. Haters gonna hate. I bet my thighs do taste like chicken and now they’re going from processed and fatty to free range lean mean organic machines!

Anway, I do need some heavier weights for the leg exercises so hopefully I’ll have some time to grab some this week.

Today’s Eats:

Breakfast:

(1 red, 1/2 green)

  • Scrambled eggs with hot sauce
  • Green beans

We had plenty of green beans leftover from last night so I’m probably going to have the rest for lunch or dinner

Snack:

(1/2 green)

  • Green Beans

…or maybe I had the rest for a snack. I had them cold and they were a great snack actually. I might just have to make them for snacks. They’re like veggie fries!

Lunch:

(1 red, 1 yellow, 1/2 blue)

  • 1 can of tuna
  • black beans
  • shredded white cheddar and hot sauce to top it off

Oh you know, just love that canned protien!

Snack:

(1 1/2 green, 1 purple)

  • Strawberry Spinich smoothie with 4 oz almond milk and water

This is the same thing I had yesterday without the carrots. Sooo goood and refreshing.

Dinner:

(1/2 green, 2 red, 1/2 blue)

  • Bun less sandwich?

I guess that’s what it was. I fit in my workout in just enough time to take a shower, get on another call for work, then grab something out of the fridge before heading to my improv class. You know what’s good about improv class? It helps you improvise! I had no plan for dinner so I grabbed a couple of romaine lettuce leaves, some turkey, and some hummus. I cracked an egg in the pan and flipped that right on top and devoured it. That’s why there’s no picture. It was eggcellent and the yolk almost dribbled on to my white shirt but I did a little dance move and it went on to the floor instead. Don’t worry, I cleaned it up!

What a crazy day of eats. This is how I don’t meal prep. Works for me though.

I’m just getting home and am ready for bed. I also just had (2tsp) some almond butter because I didn’t use my teaspoons today. It was a nice little treat.

Class was fun, but I was a bit tired and not on top of it. I love watching my classmates more than anything. It almost, not quite, but almost makes me want to direct.

Here is another lesson learned through improv: 

Trust the process. It all comes together in the end.

Goodnight!

21 Day Fix – Day 6

 Saturday’s are for fun, but it helps when you get your workout done before the party starts or you veg on the couch with an all day Netflix binge. Let’s face it, we all love those days!

Today we actually slept in which is rare for us. We bounced out of our tent at about 9am and went to get some firewood from the ranger station. When we got back, I got out my mat and weights, set up my camera and pressed record. Once you hit that play button on your DVD player you hit the point of no return!

The workout:

  • Dirty 30

I am doing the 30 day free trial of the Beachbody on demand app. I feel like since I already payed for the 21 day fix workouts I should be able to stream those for free anyway, but of course not. That’s how they get you! I am using my iPad to stream them and it stopped loading midway so I had to reload the page and find my spot. I jogged in place for a little while I was waiting. When I was done working out I went to my camera and found that it stopped recording! I didn’t get the whole workout on film, but I think I got at least the first two rounds. 

We also went for a little walk along the nature trail and went canoeing for 2 hours which was so nice. By the end of the night I was ready to rest!

Today’s Eats:

Breakfast

(1 purple, 1 1/2 red, 1/2 blue)

  • 2 over easy eggs with cheese
  • Strawberries & raspberries
  • Blackened mahi mahi
  • 1 cup of coffee with almond milk and stevia

Oh that bacon over the campfire smelled sooo good. Where oh where in the world is this will power coming from Jules?

I brought my containers with me so was able to measure my fruits. The salad from last night that I was going to eat today for lunch didn’t look so hot so I reheated the rest of the fish over the fire and added that to my breakfast. A little extra Protien after a workout never hurts!

Lunch:

(1/2 green, 1 red, I purple)

  • Turkey lettuce wraps 
  • More berries

So self explanatory – turkey wrapped in lettuce!

Dinner:

(1 1/2 green, 1 red, 1 yellow, 1 orange, 1/2 blue)

  • Slaw with baked chicken, feta cheese, & Dijon approved dressing
  • Sweet potatoe fries

I packed this dinner for the trip because I knew I needed a healthy option for tonight. We made sweet potato fries (wrapped in tinfoil and thrown in the coals)as a side. I wasn’t a big fan. They were kind of mushy. My boyfriend had crescent dogs roasted over the fire which looked delish. The Dijon vinaigrette that I made had way too much olive oil for my liking…so I won’t share that recipe! 

Snack: 

….I might have had an extra piece of cheese (1/2 blue)

I might not have! You can believe whichever you’d like.

21 Day Fix – Day 3

Welp it is Wednesday which means it’s leg day! I’m getting my workout done early so I can get to St. Simons and visit my customers. Exercising  in the morning is always a good idea because it gives you added energy for the rest of the day. Plus, it’s just nice to get it over with! Someone in our group asked everyone what their favorite move was from the fix videos and I didn’t answer because mine is child’s pose! Ha!

 If I could get up at 5 every morning and get it done that would be a dream! Most of the time I have to travel an average of two hours to get to some part of my territory to visit people so it is hard to make the time. Now with 30 minute exercises I don’t have an excuse! Although sometimes I drive four or five hours just to get somewhere and no matter how short a workout is, it’s hard. However my personal goals and professional goals that I wrote at the beginning of the year are my focus, so we are making it happen! Or…I am in the process of making it happen! Check out my very first blog/vlog on goal setting. It is so important if you want to move forward in any aspect of your life!

If you have any tips for accomplishing your goals please share!

The workout:

  • Lower Fix

So you know how I said that I would have to increase my weights for leg day? Well maybe I won’t be ready until next week! I used my 8lb weights but really concentrated on my form. When you do an excercise correctly it’s almost like you add weight by just using your own body resistance.   Make sure that when you are doing these excercises you have proper form. Really listen when Autumn tells you to keep your pelvis in while doing sumo squats or when she tells you to look 3-5 inches in front of you while doing floor excercises. When you do the fire hydrant leg lifts (or whatever they are called) you may subconsciously be leaning on one side for support when you need to keep balance on both sides. This will work your core more as well as the active muscles your focusing on. When you are looking in front of you it forces you to keep your back straight and your body in line. 

Another example:  When you are doing leg lifts in a seated position, focus on your quad pulling the leg up rather than kicking and you will feel a significant difference. It helps me to actually look at the quad I’m engaging to keep focus. 

Sometimes, especially when we are just starting a new routine, we are just trying to make it through the whole thing without dying! I promise though, that if you concentrate on doing it right you will see results faster and people will start thinking you’re Wonder Woman (or Superman…we aren’t gender biased here)!

I really need to listen to my own advice! I always wanted to be a superhero! 

Today’s Eats:

Breakfast:

(1 red container, 1/2 blue container, 1 green container, 1 tsp, 1 purple container)

  • Eggs with shredded cheddar
  • Asparagus (sautéed with coconut oil)
  • Strawberries
  • 1 cup Coffee with stevia and almond milk (I forgot how much I love coffee! I had been staying off of caffeine for 21 days as part of a hormone reset diet. I may have to take it back out. We will see how it affects me.)

So, OH my goodness, it must be strawberry season because they were so incredibly delicious I could have eaten a whole container. I might have to save my other purple container for dessert so I can have more. Strawberries (when they are in season) are my favorite fruit. When I was growing up in California we would go visit my moms bestie Colleen and on the way back home we always stopped on this corner in the country (as country as you could get anyway) and picked up a flat of strawberries. My favorite dessert is still strawberry shortcake (the real kind with biscuits, none of that cakey crap). I think I want that as my wedding “cake”. Wouldn’t that be awesome? One humongous biscuit with strawberries and whipped cream! 

Sorry…back to earth Julie Ann!

  

Snack: 

(1 purple container)

  • 1/2 banana (guess I’m saving the strawberries for tomorrow)

Ok so I normally don’t eat bananas but I bought them for my boyfriend and they are going to go bad if somebody doesn’t eat them…

Lunch:

You guessed it! Ha jk, no black beans and tuna. Today called for leftovers!

(1 yellow, 1 green, 1 red, 1/2 blue)

  • Santa Fe stuffed peppers (look for link to recipe in yesterday’s  post)

Snack:

(One red)

  • Chicken 

I was so hungry when I got home today and wanted to save my carb and veggie for dinner plus I didn’t realize that I had already eaten a full blue container. I picked the chicken out of leftover fajita mix and had a red containers worth of that plus hot sauce.

Dinner:

(1 red, 1 green, 1 yellow, 1 tsp)

  • Tuna filet
  •  Sautéed veggies   – sweet pepper, mushrooms, spinach
  • Black beans

I over cooked my tuna but it was still delish. I thought I was going to have some leftover, but I was pleasently surprised when it all fit in my red container! I sautéed my veggies in the coconut oil left over from the fish. Two birds, one stone!

Bon appètit!

[Iknow, I know I have a black beans and tuna problem…this is the dinner version though!]