3 Day Refresh – Day 2

Today has been pretty good! I’ve heard from a lot of people that day 2 is the hardest and it wasn’t really bad for me. I did have a headache early in the morning and took some Aspirin with a bunch of water and almost immediately felt better. I may have just needed the water! I also felt a little tired, but I think it was mostly from sitting in front of my computer all day. We have one car this week so I had to reschedule some things so I could work from home for a couple of days instead of from my car. If it had to happen, this was good timing…close to a bathroom, got my blender, and I didn’t have to prepare my snacks ahead of time. Although, if I do this again I don’t think it will be a problem if I’m doing it while traveling. 
Today pretty much mimicked yesterday as far as my food went. I did get a variety of fruits and veggies but yesterday was so great that I decided to copy it. The only difference was I used strawberries instead of raspberries in my first vanilla fresh (and even had a few leftover strawberries to eat) and I made a different recipe out of the pamphlet for dinner. I made steamed kale with pinenuts, juice from one lemon, and pink Himalayan sea salt. It was so delicious! I would have been happy with a little less lemon though. 

I have a great steamer/rice cooker and it makes everything perfectly. In the recipe instructions it says to boil the spinoff and drain, but I steamed mine and it was delish. This was the first time I’ve had steamed kale and I absolutely loved it! Score!

Tomorrow is the last day! I don’t feel like I’ve lost any weight or anything, but we shall see. I certainly don’t feel like I’m depriving myself of anything, although I did want some of that leftover chicken in the fridge today. I can hold out, but just so you know I can’t wait to have a real meal on Friday!

21 Day Fix – Day 21

I just want to start by wishing all of my mama readers a very happy Mother’s Day! Ihope, even if your children aren’t with you, that you are being celebrated. I believe children learn the most from their parents, and moms in particular, are a guiding light. I’ve learned all of life’s most important lessons from my mom and she’s the best example of the type of person I want to be. She never speaks negatively of anyone except for this one guy on a commercial that comes on all of the time (Who knows how he got cast). She always looks at things objectively, she gives more than she receives, she forgives, loves wholly, helps those who have less and those who have more, and treats everyone as equals. She’s understanding, she listens, she smiles at strangers because she wants them to smile, she’s empathetic, kind, smart, beautiful, strong, resilient, and wishes the best for everyone. She never gives up on me when I feel like giving up on myself and that’s what makes me keep going at the end of the day. I have no idea how I got so extremely lucky. I could say all of the same for my dad (but it’s Mother’s Day!). In my opinion both of my parents are as close to perfect as you can possibly be. Mother’s you are your child’s blessing, just as they are yours.Through my mother I see, and I know Gods love. If I become a mother I hope I can somehow compare. Thank you mom!!

Yesterday was so fun and busy that I was too exhausted to blog last night. You didn’t miss much though. The day started off pretty well with my workout and healthy breakfast but moving on from there it all went downhill. I’m not upset about it though. I knew what my choices were and I knew I was going to have to make up for it afterwards. 

My boyfriend and I hung out with my parents all weekend and went to the Blind Willie Blues Festival in Thomson, GA. I’ll be posting a video of it on my TownieGirl YouTube channel, so if you’re interested please subscribe and you’ll get an update when I post it this week. It was a lot of fun! It’s such a great annual event and this is the second time we have been. I highly recommend it! I had a few beers and snacked on treats pretty much all day. When we went for dinner I got a perfect juicy hamburger and I enjoyed every bit of it. My belly wasn’t really thanking me, but my tastebuds were.


Today I woke up and ate some fruit then took my boyfriend to the airport. I’m still out of town so checked in to a hotel, got some healthy groceries, and got my yoga in. Plus I did one of the workouts from the 22 minute hardcore series. It worked me! This is the last day of the 21 day fix for me and I’ll be posting my results on Tuesday when I’m finally home and have access to the tape measure. That doesn’t mean I’m stopping. I’m starting over again tomorrow! This week I’m going to learn more about what it takes to be a coach so you’ll get new updates on that as well. Please let me know if you’d like to join any challenges and I’ll update you when I’m close starting a new one so you can jump on board.