21 Day Fix – Day 14

I had a busy day, too busy for a Sunday if you ask me. I wanted to watch Hulu all day. I have some major guilty pleasures on there that I won’t speak of. They might ruin my reputation of being kind of cool. I had an audition that I needed to put on tape so my friend Chris helped me out, then after several takes I got it to my liking and drove to the grocery store. I loaded up on produce and meat, came home, unloaded, and began my meal prep. This week is going to be a little tricky because I won’t be home Wednesday through Friday. I’m working the outskirts of my territory so am overnighting it. I plan to take a cooler for breakfasts, snacks, and lunch at least.

Today I made paleo egg muffins. I’ve made them before following a recipe and they are super easy so I just kind of winged it this time. My recipe:

  • 10 eggs
  • 1/4 C Unsweetened Almond Milk
  • 10 asparagus spears
  • 4 mushrooms
  • 1/2 Red Onion 
  • 2 Sweet peppers

Preheat oven to 350. Chop all vegetables and sauté in coconut oil. Whisk eggs and almond milk together. Once veggies are done to your liking separate them into your muffin pan. Pour egg mixture on top of veggies and bake for approximately 20 minutes. Yields 12 muffins, 6 servings.

For 21 day fix servings: 1 red, 1/3 green


I also made my green juice for three days. You really don’t want to make too much of this ahead. Make sure that if you do store your juice, store it in an air tight container. 

  • 2 lemons peeled
  • 1 1/2 celery stalks
  • 1 bunch of Kale
  • 1 cucumber
  • 1 inch size piece of ginger
  • 8 strawberries

Yield 3 10 oz servings. I count each serving as 1 green, 1/3 purple.

  
Next I prepped my butternut squash fries. Now I seriously hate making this but I love the way they taste. I think this counts as a workout. I have the recipe posted on one of my blogs from several days ago, but you can find them on Pinterest too. Just make sure to sub any ingredients that you shouldn’t have. I seasoned mine with Himalayan sea salt, garlic powder, pepper, and paprika and have them in a gallon ziplock bag in my fridge. You might want to wait on the garlic powder because every time I open the fridge I get punched in the face with the smell of garlic. I have a black eye.

  
Right now I also have a whole chicken defrosting on the counter. First thing in the morning I’m putting that baby in the crockpot so dinner will be done without me having to tend to it. I also have some zuchinni and squash ready to go in the oven as a side. Tomorrow’s not even here and it’s done. Yayo!

There is also a chicken and cabbage recipe that I didn’t have time to make but it’s super quick and easy. I’ll be making that very early tomorrow morning before work gets started for my lunches. I should have made it today but I still had to get my workout in. Speaking of…

The Workout

Yoga Fix – I definitely wanted to do yoga today but I felt like doing something a little extra. I needed a little push after my cheat evening on Saturday. Although I was busy all day today I wanted to sweat a little more. Before yoga I did four rounds of this to get my heart rate up and burn some extra calories…


I found it on pinterst and thought it was the perfect little push, without going all out, that I needed for today. Afterwards, yoga felt great. Every time I feel stronger and better about my alignment in the poses. It’s funny when you think you’re doing it right, make an adjustment, and then realize you’re doing it right.

Today’s Eats

Breakfast:

(1 red, 1/2 green)

  • Veggie fritata. No cheese!

Lunch:

(2 red)

  • Leftover turkey meatloaf

Snack

(1 green, 1/3 purple)

  • Green juice 

Dinner:

(1 red, 1 green)

  • Grilled chicken breast
  • Slaw without mayo 

Everything I do is without mayo. I can’t stand it. That and snakes are my worst fear. If I were ever to experience hell, it will be snakes swimming around in mayo. Ugh. That’s awful imagery. I’m sorry. 

I hope you enjoyed your Sunday! Get ready for the last day of 21 Day Fix!!

21 Day Fix – Day 9

Today I’m sleepy and I could have gone back to bed for the rest of the day. Even though I’m sleepy I still have energy. My body isn’t tired, my brain is wide awake, but my attitude is just a little sleepy. I’m an introvert that pretends to be an extrovert. I could go days without any social interaction and be okay with it. Since I’m striving to be a professional in the acting world and have another job that puts me in front of so many people each day, you might find this fascinating or just plain wierd. It is kind of wierd! My thoughts provide more entertainment for me than any other human could. If you could steal my head for just a moment, you’d be flabbergasted (such a great word).

Well enough on that, I don’t want to share too much. This is about the 21 fix anyway isn’t it. That’s not a question.

So i got breakfast ready this morning, put on my face because I wanted to look cute today. Not for any particular reason. Sometimes if you actually try to look decent it just makes you feel more decent. I put on my new $30 dress which I got from 4c (which was also marked down from $300 – I only bargain shop these days, but when I do it, I do it right). I got in my car. I drove to St. Augustine. I was early for my appointment. Whoop Whoop! I’m never very early, I usually make it right on time though.

I then realized that I forgot to pack a lunch or snack and I forgot my lemon water…shitake! I worked everything out though. Take a look.

The Workout:

Upper Fix was great today. I think out of everything Push-ups are still the hardest for me. They are the only exercise that I have to move to the modification for. On the first set I started out with 8 and then had to move to my knees to make sure my form was correct. On the second set I did about 5 and then moved to knees. Otherwise, I stuck with 8 lbs the entire time and didn’t struggle on many of the moves, so again, I need to increase.

After my workout tonight my friend Natalie and I went on a nice walk with her baby who is just the cutest. He slept most of the walk while she and I caught up. It’s been beautiful weather, so this was a great way to end the day and burn some extra calories! This was a case of much needed social interaction. Maybe I’ll explain it to you one day.

Today’s Eats:

Breakfast:

(1.5 red, 1/2 green, 1/2 blue)

  • Broccoli & Onion fritata with shredded Gouda

I love when I start my day off with a great breakfast. Fritata’s are so easy to make and look super gourmet and stylish, so you feel extra fancy when you eat them on a paper plate (for some reason I always use paper in the mornings..oh I know the reason it’s because our dishwasher needs a 21 day fix and I hate handwashing).

Snack:

(1/2 blue, 2 purple)

  • 6 almonds
  • 1 banana

Thank Goodness I didn’t have any fruit this morning or I don’t know what I would have done and thank God I had gotten a little bag of almonds to put in purse just in case this sort of thing happened. I was in St.Augustine meeting with customers and all of a sudden I got sooo hungry. I looked at my phone and saw that it was already almost 3pm. No wonder. I knew just where a Starbucks was and I was dying of thirst, so I stopped and got an iced unsweetened green tea to have with my 6 lonely almonds. When I got up to the window there were bananas just sitting on a tray with a sign that said “eat me”. No, I’m sorry the sign said, “only $1” and I was like, “You may be worth a dollar to someone, but you’re priceless to me.” I asked the kind barista if she would add a banana to my order and she complied.

Score.

Lunch:

(1 red, 1 green)

  • 1 can of tuna
  • Green Goblin juice

As you can imagine I had a really late lunch, but I didn’t want to wait all the way until dinner because we usually don’t eat until about 7 or 8. I got home and grabbed a can of tuna, added some hot sauce and ate it while I made a green juice (celery, kale, lemon, & ginger). I’m not totally sure what a serving size of juice would be, but from most of the research I’ve done I’ve learned that it should count as one serving of veggies a day. I made 10 oz worth.

Dinner:

(1 red, 1 yellow, 1 tsp, 1 green)

  • Chicken fajita salad

After I got back from my workout I got a little more work done and cut up chicken and veggies for fajitas. Then, I ran the bath, lit a candle, and relaxed! I picked up some bubble bath from Old City Bathecary in St. Augustine and pampered myself for a bit. They have some of the best products. Click here and you can see for yourself! Once I was shriveled up I got up and out and heated up a pan with coconut oil. Minutes later dinner was ready. No tortillas for me, just some Protein and veggies over romaine lettuce with black beans.

While I was washing dishes I was thinking about something sweet. I had a tsp of crunchy almond butter and it did the trick. It’s hardly sweet, but tastes like a treat!

Truthful Tuesday: Today was a good day, I hope yours was too! Meow.

Materialistic, St. Augustine, FL