21 Day Fix – Day 14

I had a busy day, too busy for a Sunday if you ask me. I wanted to watch Hulu all day. I have some major guilty pleasures on there that I won’t speak of. They might ruin my reputation of being kind of cool. I had an audition that I needed to put on tape so my friend Chris helped me out, then after several takes I got it to my liking and drove to the grocery store. I loaded up on produce and meat, came home, unloaded, and began my meal prep. This week is going to be a little tricky because I won’t be home Wednesday through Friday. I’m working the outskirts of my territory so am overnighting it. I plan to take a cooler for breakfasts, snacks, and lunch at least.

Today I made paleo egg muffins. I’ve made them before following a recipe and they are super easy so I just kind of winged it this time. My recipe:

  • 10 eggs
  • 1/4 C Unsweetened Almond Milk
  • 10 asparagus spears
  • 4 mushrooms
  • 1/2 Red Onion 
  • 2 Sweet peppers

Preheat oven to 350. Chop all vegetables and sauté in coconut oil. Whisk eggs and almond milk together. Once veggies are done to your liking separate them into your muffin pan. Pour egg mixture on top of veggies and bake for approximately 20 minutes. Yields 12 muffins, 6 servings.

For 21 day fix servings: 1 red, 1/3 green


I also made my green juice for three days. You really don’t want to make too much of this ahead. Make sure that if you do store your juice, store it in an air tight container. 

  • 2 lemons peeled
  • 1 1/2 celery stalks
  • 1 bunch of Kale
  • 1 cucumber
  • 1 inch size piece of ginger
  • 8 strawberries

Yield 3 10 oz servings. I count each serving as 1 green, 1/3 purple.

  
Next I prepped my butternut squash fries. Now I seriously hate making this but I love the way they taste. I think this counts as a workout. I have the recipe posted on one of my blogs from several days ago, but you can find them on Pinterest too. Just make sure to sub any ingredients that you shouldn’t have. I seasoned mine with Himalayan sea salt, garlic powder, pepper, and paprika and have them in a gallon ziplock bag in my fridge. You might want to wait on the garlic powder because every time I open the fridge I get punched in the face with the smell of garlic. I have a black eye.

  
Right now I also have a whole chicken defrosting on the counter. First thing in the morning I’m putting that baby in the crockpot so dinner will be done without me having to tend to it. I also have some zuchinni and squash ready to go in the oven as a side. Tomorrow’s not even here and it’s done. Yayo!

There is also a chicken and cabbage recipe that I didn’t have time to make but it’s super quick and easy. I’ll be making that very early tomorrow morning before work gets started for my lunches. I should have made it today but I still had to get my workout in. Speaking of…

The Workout

Yoga Fix – I definitely wanted to do yoga today but I felt like doing something a little extra. I needed a little push after my cheat evening on Saturday. Although I was busy all day today I wanted to sweat a little more. Before yoga I did four rounds of this to get my heart rate up and burn some extra calories…


I found it on pinterst and thought it was the perfect little push, without going all out, that I needed for today. Afterwards, yoga felt great. Every time I feel stronger and better about my alignment in the poses. It’s funny when you think you’re doing it right, make an adjustment, and then realize you’re doing it right.

Today’s Eats

Breakfast:

(1 red, 1/2 green)

  • Veggie fritata. No cheese!

Lunch:

(2 red)

  • Leftover turkey meatloaf

Snack

(1 green, 1/3 purple)

  • Green juice 

Dinner:

(1 red, 1 green)

  • Grilled chicken breast
  • Slaw without mayo 

Everything I do is without mayo. I can’t stand it. That and snakes are my worst fear. If I were ever to experience hell, it will be snakes swimming around in mayo. Ugh. That’s awful imagery. I’m sorry. 

I hope you enjoyed your Sunday! Get ready for the last day of 21 Day Fix!!

On The Road & Eating

When you travel for work it’s often hard to keep up good eating habits. I go through phases where I prep my lunches and snacks before heading out into the big, wide world, but there are times when I don’t have enough groceries in my fridge or time to make that an ongoing thing. When I don’t have my food packed up and ready to chill with me on the drive, I go to these gems below.

Before I get into my top picks, I just want to say that it’s not that hard to be healthy. It might mean taking the bread off of a club sandwich or losing the croutons on veggie filled salad. That might make you want to hurl, but if you are really looking to change your lifestyle, you become accustomed to eating healthy foods and your body will start craving them. If you can’t find one of these spots below or something similar, modify an item from your favorite place and lose the fries! If you’re not interested, start by eating half of what you are served. I promise you, that’s enough.

1. Zoe’s kitchen – These places are popping up everywhere and I am super thankful. There are plenty of healthy options and their chicken salad is supposed to be the best, but that’s not what I opt for. They have a Mediterranean Protien Power Plate (510 calories) which is grilled chicken and caramelized onions over their famous slaw (feta, scallions, light vinaigrette – no mayo). This is my go-to when I can find one. LOVE THIS and could eat it for every meal. (I’m eating it right now actually)… 

Zoe’s Kitchen – Protien Power Plate

 
2. Zaxby’s – The zalad is where it’s at. I get the grilled house zalad and lose the bread, fried onions, and (sometimes) cheese for a healthier option. 

3. Fresh Market & Whole Foods – Not every town or city has jumped on the bandwagon with these chains, but you can pop in and always find a healthy option to go. At Fresh market I usually get grilled chicken and two sides of veggies.

4. Your favorite Mexican restaurant – so I don’t know about you guys, but in the South there is a chain of Mexican restaurants that have different names, but the exact same menu (or something very similar). The salad that I always get is the San Jose Salad. It has fresh avocado, grilled chicken, onions, and tomatoes on it. I add a little bit of salsa instead of dressing and it is dynamite (as JJ would say).

5. Chipotle, Moes, Tijuana Flats – Again a salad is my go to or you can get a burrito bowl which is packed with your favorite protein as well. When I ate more legumes, I would add black beans, but now I just opt for the salad – lettuce, grilled chicken, guac, pico de gallo, salsa, and cheese.

I’m going to try dropping dairy from my diet, so will have to lose the cheese on some of the salads I eat, but that shouldn’t be a big deal. Most of my picks make you get out of your car to grab your meal, but it’s nice to get out of the car after a couple of hours to stretch your legs and much better than stopping at McDonalds for a burger and fries. Sometimes I’ll stop at Starbucks if I’m up early and need some caffeine. I’ll get a breakfast sandwich and lose the bread. For instance this morning, I ordered the sausage, egg, and cheese breakfast sandwich. I lost the bread and the cheese (because it’s melted to the bread- I think that they did that on purpose so I wouldn’t eat it) and ate the sausage and egg.

In everything you do, you make choices. Make the ones that you will benefit from. The happier we are with ourselves and the healthier we are, the happier we can make others and the easier it will be to positively impact the world. I do believe the food we eat is important. Everything starts from within. I do believe that I’ve been unhealthy for a long time and I think that has something to do with what I put in my body. 

Most of my meals are at home, but if I can make subtle changes when it’s easiest to make bad choices then that’s a good start. Like most people that write blogs say…If I can do it, anyone can. Take care of yourself this week. Embrace your life and be grateful for it!