21 Day Fix – Day 15

It’s Monday, Day 15! Time goes by so fast! Even so, I still don’t appreciate Monday’s as much as I should. Every day is a blessing and I should count each Monday as Saturday’s equal. I Even though I woke up early today, I didn’t fit in everything I planned to do, but I was still pretty productive. I feel like I had a mountain of email to climb today and I climbed half way up. It was more like Mount Everest than Mount Baldy (if you don’t know where that is, there is always Google). *Side note: We used to go to Mount Baldy just for the “Mount Baldy” that one of the local places served. It was a huge pile up of nachos with everything you could ever want on it. Sometimes I still dream about it…<sigh> … Anyway, I organized, I saw a customer that needed help with some bridal party gifts, talked to folks on the phone, and I did not one but two workouts!! I’ll be here all week folks, no need to applause!!

During the 3rd and final week of the 21 day fix, Autumn recommends that you do two workouts a day, one in the morning and one in the evening to re-boost your metabolism. I’m not sure if I’ll be able to do that all this week because I’m traveling so much, but I’m going to try! I’ve got my iPad with the 30 day trial of beachbody and I bought that resistance band at Walmart. I’m interested to see how I do with that instead of weights. I got the heavy one so I think that will give me a run for my money. Otherwise I’ll be running back to Walmart to get my money! Hehe

The Workout:

Total Cardio Fix – I did this in the morning and I tried to increase weights on all exercises, but on a couple I had to go back to the lighter weights. I wish I had even lighter weights for the weighted knee pulls. I’m getting better on those, but I had to do the last 15-20 seconds of each round without weights. Otherwise the tens on most of the exercises worked for me. Oh I also started out with tens during the weighted runs and switched to eights a little more than half way through each set. The tens definitely bump up the intensity and I was sweeeaaaaty (and definitely wanted to stop, but I didn’t).

Pilates – I changed back into my workout clothes and got double the sweat on. You wouldn’t think pilates would make you sweat that much, but it does! It’s so cool to see how I’m improving every week with my form and strength. I hope I’m getting addicted!



Today’s Eats:

Breakfast:

(1 1/2 red, 1/2 green)

  • 2 Veggie Frittata Muffins

and then I had another one for a snack after my first workout.

Lunch:

(1 red, 1/2 green, 1/2 blue)

  • Canned tuna with hot sauce
  • Cucumbers
  • Hummus

Snack:

(1 Green, 1/2 purple)

  • Green Juice

Dinner:

(1 red, 1 green)

  • Chicken from the crock-pot
  • Roasted zucchini & squash

Snack:

  • Protein powder with 8 oz unsweetened almond milk

So I just got this protein powder. One of my customers had given me a packet to try after she listened to what I was looking for. She carries the Raw Fit probiotics and the protein powder which is certified organic. One jug only has 10 servings I believe and I really wanted it so I ordered it online. I’m hoping I’ll like it and the next time I see her I’m going to pick up some from her. Shakeology from what I’ve seen is great, but for my diet this works better. Some shakeology flavors are dairy and gluten free so I may try those. If you don’t have any issues then I would recommend Shakeology as everyone seems to love it and the reviews are great. The Raw fit was a little gritty but I didn’t blend it at all, I just used my shaker and shook it baby! I’m used to using protein powders as a supplement and chugging them. I rarely make something tasty with them just because I use them when I’m in my car for the most part.


In other news, I had my improv class tonight with Mad Cowford which was super fun as always. I might have said this before, but it’s so much fun to see everyone grow and I have such a great group. I’ve thought about joining in before, but everything happens in it’s own time and I know I was meant to be part of this group.Everyone is so supportive of one another and I see some bonds forming. Oh I love it. We’re so cute!

Step outside of your box and try something new. You never know who you’re going to meet or what you’re going to learn about yourself. It could change your life. Sometimes change is weird, sometimes it’s hard, sometimes it makes you nervous. Most of the time it turns out to be really really good. You have to start doing something for yourself. It’s only when we truly love ourselves that we can give fully to others.

Have a wonderful week!!

21 Day Fix – Day 9

Today I’m sleepy and I could have gone back to bed for the rest of the day. Even though I’m sleepy I still have energy. My body isn’t tired, my brain is wide awake, but my attitude is just a little sleepy. I’m an introvert that pretends to be an extrovert. I could go days without any social interaction and be okay with it. Since I’m striving to be a professional in the acting world and have another job that puts me in front of so many people each day, you might find this fascinating or just plain wierd. It is kind of wierd! My thoughts provide more entertainment for me than any other human could. If you could steal my head for just a moment, you’d be flabbergasted (such a great word).

Well enough on that, I don’t want to share too much. This is about the 21 fix anyway isn’t it. That’s not a question.

So i got breakfast ready this morning, put on my face because I wanted to look cute today. Not for any particular reason. Sometimes if you actually try to look decent it just makes you feel more decent. I put on my new $30 dress which I got from 4c (which was also marked down from $300 – I only bargain shop these days, but when I do it, I do it right). I got in my car. I drove to St. Augustine. I was early for my appointment. Whoop Whoop! I’m never very early, I usually make it right on time though.

I then realized that I forgot to pack a lunch or snack and I forgot my lemon water…shitake! I worked everything out though. Take a look.

The Workout:

Upper Fix was great today. I think out of everything Push-ups are still the hardest for me. They are the only exercise that I have to move to the modification for. On the first set I started out with 8 and then had to move to my knees to make sure my form was correct. On the second set I did about 5 and then moved to knees. Otherwise, I stuck with 8 lbs the entire time and didn’t struggle on many of the moves, so again, I need to increase.

After my workout tonight my friend Natalie and I went on a nice walk with her baby who is just the cutest. He slept most of the walk while she and I caught up. It’s been beautiful weather, so this was a great way to end the day and burn some extra calories! This was a case of much needed social interaction. Maybe I’ll explain it to you one day.

Today’s Eats:

Breakfast:

(1.5 red, 1/2 green, 1/2 blue)

  • Broccoli & Onion fritata with shredded Gouda

I love when I start my day off with a great breakfast. Fritata’s are so easy to make and look super gourmet and stylish, so you feel extra fancy when you eat them on a paper plate (for some reason I always use paper in the mornings..oh I know the reason it’s because our dishwasher needs a 21 day fix and I hate handwashing).

Snack:

(1/2 blue, 2 purple)

  • 6 almonds
  • 1 banana

Thank Goodness I didn’t have any fruit this morning or I don’t know what I would have done and thank God I had gotten a little bag of almonds to put in purse just in case this sort of thing happened. I was in St.Augustine meeting with customers and all of a sudden I got sooo hungry. I looked at my phone and saw that it was already almost 3pm. No wonder. I knew just where a Starbucks was and I was dying of thirst, so I stopped and got an iced unsweetened green tea to have with my 6 lonely almonds. When I got up to the window there were bananas just sitting on a tray with a sign that said “eat me”. No, I’m sorry the sign said, “only $1” and I was like, “You may be worth a dollar to someone, but you’re priceless to me.” I asked the kind barista if she would add a banana to my order and she complied.

Score.

Lunch:

(1 red, 1 green)

  • 1 can of tuna
  • Green Goblin juice

As you can imagine I had a really late lunch, but I didn’t want to wait all the way until dinner because we usually don’t eat until about 7 or 8. I got home and grabbed a can of tuna, added some hot sauce and ate it while I made a green juice (celery, kale, lemon, & ginger). I’m not totally sure what a serving size of juice would be, but from most of the research I’ve done I’ve learned that it should count as one serving of veggies a day. I made 10 oz worth.

Dinner:

(1 red, 1 yellow, 1 tsp, 1 green)

  • Chicken fajita salad

After I got back from my workout I got a little more work done and cut up chicken and veggies for fajitas. Then, I ran the bath, lit a candle, and relaxed! I picked up some bubble bath from Old City Bathecary in St. Augustine and pampered myself for a bit. They have some of the best products. Click here and you can see for yourself! Once I was shriveled up I got up and out and heated up a pan with coconut oil. Minutes later dinner was ready. No tortillas for me, just some Protein and veggies over romaine lettuce with black beans.

While I was washing dishes I was thinking about something sweet. I had a tsp of crunchy almond butter and it did the trick. It’s hardly sweet, but tastes like a treat!

Truthful Tuesday: Today was a good day, I hope yours was too! Meow.

Materialistic, St. Augustine, FL