21 Day Fix – Day 14

I had a busy day, too busy for a Sunday if you ask me. I wanted to watch Hulu all day. I have some major guilty pleasures on there that I won’t speak of. They might ruin my reputation of being kind of cool. I had an audition that I needed to put on tape so my friend Chris helped me out, then after several takes I got it to my liking and drove to the grocery store. I loaded up on produce and meat, came home, unloaded, and began my meal prep. This week is going to be a little tricky because I won’t be home Wednesday through Friday. I’m working the outskirts of my territory so am overnighting it. I plan to take a cooler for breakfasts, snacks, and lunch at least.

Today I made paleo egg muffins. I’ve made them before following a recipe and they are super easy so I just kind of winged it this time. My recipe:

  • 10 eggs
  • 1/4 C Unsweetened Almond Milk
  • 10 asparagus spears
  • 4 mushrooms
  • 1/2 Red Onion 
  • 2 Sweet peppers

Preheat oven to 350. Chop all vegetables and sauté in coconut oil. Whisk eggs and almond milk together. Once veggies are done to your liking separate them into your muffin pan. Pour egg mixture on top of veggies and bake for approximately 20 minutes. Yields 12 muffins, 6 servings.

For 21 day fix servings: 1 red, 1/3 green


I also made my green juice for three days. You really don’t want to make too much of this ahead. Make sure that if you do store your juice, store it in an air tight container. 

  • 2 lemons peeled
  • 1 1/2 celery stalks
  • 1 bunch of Kale
  • 1 cucumber
  • 1 inch size piece of ginger
  • 8 strawberries

Yield 3 10 oz servings. I count each serving as 1 green, 1/3 purple.

  
Next I prepped my butternut squash fries. Now I seriously hate making this but I love the way they taste. I think this counts as a workout. I have the recipe posted on one of my blogs from several days ago, but you can find them on Pinterest too. Just make sure to sub any ingredients that you shouldn’t have. I seasoned mine with Himalayan sea salt, garlic powder, pepper, and paprika and have them in a gallon ziplock bag in my fridge. You might want to wait on the garlic powder because every time I open the fridge I get punched in the face with the smell of garlic. I have a black eye.

  
Right now I also have a whole chicken defrosting on the counter. First thing in the morning I’m putting that baby in the crockpot so dinner will be done without me having to tend to it. I also have some zuchinni and squash ready to go in the oven as a side. Tomorrow’s not even here and it’s done. Yayo!

There is also a chicken and cabbage recipe that I didn’t have time to make but it’s super quick and easy. I’ll be making that very early tomorrow morning before work gets started for my lunches. I should have made it today but I still had to get my workout in. Speaking of…

The Workout

Yoga Fix – I definitely wanted to do yoga today but I felt like doing something a little extra. I needed a little push after my cheat evening on Saturday. Although I was busy all day today I wanted to sweat a little more. Before yoga I did four rounds of this to get my heart rate up and burn some extra calories…


I found it on pinterst and thought it was the perfect little push, without going all out, that I needed for today. Afterwards, yoga felt great. Every time I feel stronger and better about my alignment in the poses. It’s funny when you think you’re doing it right, make an adjustment, and then realize you’re doing it right.

Today’s Eats

Breakfast:

(1 red, 1/2 green)

  • Veggie fritata. No cheese!

Lunch:

(2 red)

  • Leftover turkey meatloaf

Snack

(1 green, 1/3 purple)

  • Green juice 

Dinner:

(1 red, 1 green)

  • Grilled chicken breast
  • Slaw without mayo 

Everything I do is without mayo. I can’t stand it. That and snakes are my worst fear. If I were ever to experience hell, it will be snakes swimming around in mayo. Ugh. That’s awful imagery. I’m sorry. 

I hope you enjoyed your Sunday! Get ready for the last day of 21 Day Fix!!

21 Day Fix – Day 13

I’m going to be a weekend warrior. Who’s coming with me?!

 

I feel like I can’t ever sleep in on the weekends unless I’m camping when I should be waking up early to sieze the day and natural wonders whichever park we are exploring. That’s not the case though as I woke up at 7:30 this morning. I really woke up before that but I closed my eyes in hopes I would fall back asleep. I just lay there and then a thought came to me. “Crap, I didn’t post my blog from yesterday!!!”…
So up I got, coffee on the burner & breakfast made, blog complete. 

There’s so much I wanted to get done today but I prioritized my workout so I could get it over with and focus on everything else like laundry and grocery shopping. Yes, I could use the hashtag #adulting, but that’s just silly and overused. I’d rather just call myself a #maturemaiden because I’m so responsible!

The Workout:

Dirty 30 – People usually love this workout and I like it just fine. I think I would love any workout afte cardio fix though. I’m using the 10lb weights and it feels good. 

Today’s Eats:

Breakfast

(1/2 green, 1 red, 1/2 blue, 1 tsp) 

  • Scrambled eggs with shredded cheddar
  • Broccoli & mushrooms in coconut oil 

+ a cup of coffee which I only drank half of. I don’t know what the deal with coffee and me is. I can’t drink a full cup in the morning, but that’s a good thing I suppose. Maybe I’ll have an iced coffee later for a little pick me up.

Lunch:

(1 yellow, 1 red)

  • Canned tuna
  • Black beans
  • Hot sauce

Right now I’m folding my second load of laundry and watching Jane the Virgin on Netflix. She’s planning a wedding and this wedding cake is really having an effect on me…mmmm tuna…

Snack:

(1 purple, 1 green)

  • Strawberry and spinach smoothie

That was the last thing I remember. I blacked out on the rest of the day…

Just kidding. So I went to a graduation party and there was a table of food. I could have made all great choices and I didn’t. I started off with a chicken wing and a glass of wine. Next thing I know there is a jello shot and a cracker with brown sugar and bacon in my hand. I thought, “Hey, it’s a celebration and my taste buds want to party!” Well party they did. Compared to yesterday this was definitely a cheat evening. System shocked. My tennis date just got cancelled for Sunday so I’ll fit in an extra workout somewhere in there…

It’s not the end of the world. Sometimes you’re going to eat things that aren’t the best for your body, and that’s fine. You’re creating a healthy lifestyle by eating right and exercising most of the time. If you’re doing the 21 day fix and you’re seeing results, those aren’t going to go away with a couple of slips. The only way they change is if you slip and fall and don’t get back up. It’s up to you to shake it off and get back to your routine. I used to beat myself up if I made unhealthy choices and now I shrug it off and move on. That’s what we should do with anything ugly that we cross on our paths. Shrug them off and move on. It does nothing for our well being to focus on negative energies. It’s up to us to turn the negative into a positive. So on Sunday I’m going to be proud of myself for kickstarting another healthy week. Let the meal prep begin!

21 Day Fix – Day 11

This morning I woke up bright and early and started the day. It’s Thursday, and for some reason I’ve always liked Thursdays. I mean, it’s no Friday, but it’s still a pretty good day. I woke up on the right side of the bed with happiness in my heart. I think those endorphins are really kicking it, because I’m like happy and I want to exercise and I think it’s always beautiful outside even when it’s not. They should really create an endorphin pill for people who won’t ever exercise because then people wouldn’t complain as much. If I had loads of money I would do the research and create it myself, but now someone is just going to steal my idea like always. It’s okay though, if I can spread the happiness, then I’m all for whichever robber is stalking my idea cupboard. I know some people use cocaine, but that’s just not good for you!

 I knew today was going to be a great day and it was! Mostly because I received a box at the end of the day from one of my fabulous vendors and it was literally a box of money plus a couple of dope items from their collection of Freakers and Freaker Feet. See below for pics!

   
 This is an awesome company and if you want to meet the owner Zack and find out about his story, then definitely watch this documentary that features him and a couple of other entrepreneurs that started their businesses through crowdfunding. It goes through the ups and downs of starting a business and is really cool and inspirational. Check it out:

 Capital C – the movie

I need to get more boxes like that. Anyone want to buy a Freaker display? The sell through is great…I’m just saying!

The Workout:

Pilates – Another great Pilates session for the books. I really felt like I needed to do a little cardio today even though I was sweating during this session. I just added a little more to the end of my workout by doing some jacks, weighted walking lunges, push-ups, and more planks. I probably could have done another workout but didn’t have very much time today. Is it crazy that I’m looking forward to cardio fix tomorrow? 

Tonight we went to Everbank Field for the NFL Draft picks. We live right by he stadium but it’s a good half mile, so we had a nice little walk to and from tonight. Plus our first pick was  Jalen Ramsey from FSU! #GoNoles

Today’s Eats:

Breakfast:

(1 1/2 red, 1/2 blue, 1/2 green)

  • Broccoli, mushroom, onion fritata with shredded cheddar

Fritatas are definitely my new favorite. I’m running out of hot sauce plus a bunch of other stuff so I’m going to have to find time to go to the grocery this weekend.

Lunch:

(1 red, 1/2 yellow, 1/2 green, 1 orange)

  • Salad with baked chicken
  • 21 day fix dressing (1/2 orange)
  • Walnuts (1/2 orange)

We had chicken left over from a few nights ago that was still good, so I ate that on top of some Romaine lettuce with the dressing and nuts.

Snack:

(1 1/2 green, 1 purple)

  • Green smoothie with berries

I really look forward to my afternoon smoothie. Next week I’ll be in some small Ga towns so I doubt that I’ll be able to find a way to get one for a snack.

Dinner:

(1 1/2 red, 1 yellow)

  • Turkey meatloaf

I knew that if I didn’t have dinner made tonight that I wouldn’t be able to make healthy choices. I had prepared a meatloaf of the leftover turkey sausage and ground turkey so popped that in the oven when I got home. Otherwise I would have had to find a food truck or concession at the stadium and would probably not have gotten anything fix approved. Among all of the beer drinkers I felt a little lonely, so I had a glass of wine for my carb substitute. I think you can do that a couple of times a week. I also had my two tsp of almond butter when I got home. Can’t let a tsp go to waste! Now we have leftov meatloaf for tomorrow which I’m excited about because we are running out of food. Guess I can always revert to canned tuna if need be! Duh!

Here is my obligatory selfie on the way to the stadium. In this picture it looks like my face may be a little bit slimmer, but it may just be the angle. Can’t wait to see those results!

  

21 Day Fix – Day 10

Day ten and we are basically halfway through the fix. I don’t know about you, but I’m feeling good (even if you aren’t doing it with me and you’re feeling good for me, that works too). The only thing that I’m not getting enough of is sleep, mostly because of this blog since I have to finish it after dinner. I’m sure I am technically getting enough, I just like to sleep more than most people. I could sleep a week straight if I wanted to and I can fall asleep anywhere and sleep through anything. Maybe it’s because my dreams are magical, but I think it’s mostly because being horizontal just feels so good. This is especially true when you’re surrounded by feathers. I obviously don’t have much to say today, so let’s dive in to the daily workout and eats.

  
Today’s Workout:

Lower Fix –

I stopped by Wal-Mart when I was out today and picked up some weights. I was looking for 12lb free weights but they didn’t have any. I knew 15 would be a little much, especially for upper fix so I just got 10lbs. I’m not sure if they will make much of a difference, but we shall see. I also bought a heavy resistance band so I could try that out. I figured it would be great for traveling too!

Leg day felt good, but I feel like I could have pushed it a little more and would have had a better workout with 12lb weights. I say that now that it’s over with; I may not have said that while I was in the midst of it. I’m hoping I will feel sore tomorrow. I’m not saying it was easy, I’m just saying that I think I can be tougher! Pilates is tomorrow so I may try to find time to do a double workout and get in some more strength training tomorrow. 

Today’s Eats:

Breakfast:

(1/2 blue, 1 1/2 red)

  • Scrambled eggs with shredded cheddar
  • Turkey Sausage

So I bought this turkey sausage like a week ago and have yet to make it because I haven’t really felt like eating it. I just went to the store a couple of days ago and bought this other sausage that my boyfriend really likes. When I was making that for him this morning I deceided to try the turkey sausage and you know what? I just isn’t the same. I love sausages and maybe that sounds gross, but I don’t care. I’ll shout it from the rooftops, because it’s true! I made two patties and ate 1 1/4th. I think I’ll put rest in a turkey meatza or turkey meatloaf later on this week. Sausage Fail.

Snack:

(1/2 blue, 1/2 red)

  • Chicken & hummus

I brought leftover fajita mix from last night for lunch today and had some extra chicken for the hummus I’ve been craving. Good little snack to get me through until lunch. Gotta get that, gotta get that Pro-tein!

Lunch:

(1 yellow, 1 red)

  • Leftover fajita mix
  • black beans

For lunch I just packed leftovers from last night (which I already told you). A yellow scoop of blackbeans and a Red scoop of fajita mix. I didn’t seperate the veggies out from the chicken to measure, but it was mostly chicken so that’s what I’m counting. It was yummy cold too!

Snack:

(2 green, 1 red)

  • Strawberry, Spinach, Carrot Smoothie with almond milk

I found out that if you go to a juice bar you can order anything you want. I mean they have all the ingredients so why not ask? Tasted just like the one I make at home. I get weird looks wherever I go, so I’m used to it. You may not be. It kind of helps to be an actor, because sometimes you just find yourself experimenting on people.

Dinner:

(1 red, 1 yellow, 1 green, 2 tsp)

  • Tuna filet
  • Broccoli & mushrooms
  • Black beans

Dinner tonight was so yummy. It fulfilled all of my cravings even though I stuffed it down my throat in order to make a meeting with fellow actors tonight. Our meetings usually don’t get over until late so I wanted to make sure I ate beforehand and not after. Instead of using coconut oil tonight, I wanted a different flavor so I used ghee (a paleo friendly ingredient) which I love. It is clarified butter and used in a lot of Asian recipes. I also had two tsp of almond butter when I got back from my meeting, which ended earlier than usual due to lack of attendance.  I didn’t like almond butter at first, but I have to say, it really makes me happy now!

Now I’m about to edit a little vlog for Friday. When it comes to fixin, Day 10 is done! You go girl!