3 Day Refresh – Day 1

I am so glad I’m doing this because so far it is easy peasy! It is the end of day one, I just took a bubble bath, I’m drinking a little more water and then I’m heading to bed.


Since it’s just after Memorial Day Weekend, it’s the perfect time to detox from the fun weekend. I didn’t go all out by any means but I did have more than one cheat meal! I went to the grocery store and got everything I needed which was all fruits and veggies and 3 gallons of filtered water. I wanted to get the gallons of water to ensure I was drinking enough every day. I’m drinking one a day and that should really assist in flushing out my system. In the refresh pamphlet there are some great recipes and food lists that you can pick from to prepare for the 3 days.

This morning I woke up, checked my email in bed, and then immediately made my shakeology before I got ready for the rest of the day. I added a half of banana, water, and ice to it and it tasted great. I had been drinking unsweetened almond milk with it and I honestly didn’t notice much of a difference in taste.

An hour later I had the fiber sweep which wasn’t as bad as I thought it was going to be. I put it in cold water and squeezed some fresh lemon in it, and shook it until it was all nice and blended. There were a couple of clumps at the bottom which didn’t go down as smoothly, but all in all not that bad!

For Lunch I had my vanilla fresh and added raspberries to it. I also had a cucumbers and hummus for my veggie and healthy fat. It was filling and I didn’t feel like I was missing out at all


I also got an afternoon snack. If I didn’t have that I think it would have been much harder. I prepared a couple of celery sticks with almond butter and it was the perfect snack.


Dinner was probably the hardest because I made dinner for my boyfriend. We had yummy, healthy chicken sitting in the crock pot all day. This is normally a go to meal for me because it’s so easy. I usually make him a starch and then add a veggie. Since roasted asparagus was in the recipe book I made that for his and my veggie tonight. They were sooooo good!!! 


I had to pass up the chicken and the mashed potatoes and I knew it was going to be hard, so I did the 21 day extreme upper fix workout. This made having another vanilla fresh shake soooo much easier. As an fyi, I really love the extreme workouts so far. I feel like I needed to change up my routine and my muscles are thanking me because I’m working them in a different way. That’s another reason I love beachbody. There are so many different programs to choose from so nothing ever gets old…except for maybe this vanilla fresh. I kid, I kid!!! hahaha

On to day 2!

 

 

 

21 Day Fix – Day 13

I’m going to be a weekend warrior. Who’s coming with me?!

 

I feel like I can’t ever sleep in on the weekends unless I’m camping when I should be waking up early to sieze the day and natural wonders whichever park we are exploring. That’s not the case though as I woke up at 7:30 this morning. I really woke up before that but I closed my eyes in hopes I would fall back asleep. I just lay there and then a thought came to me. “Crap, I didn’t post my blog from yesterday!!!”…
So up I got, coffee on the burner & breakfast made, blog complete. 

There’s so much I wanted to get done today but I prioritized my workout so I could get it over with and focus on everything else like laundry and grocery shopping. Yes, I could use the hashtag #adulting, but that’s just silly and overused. I’d rather just call myself a #maturemaiden because I’m so responsible!

The Workout:

Dirty 30 – People usually love this workout and I like it just fine. I think I would love any workout afte cardio fix though. I’m using the 10lb weights and it feels good. 

Today’s Eats:

Breakfast

(1/2 green, 1 red, 1/2 blue, 1 tsp) 

  • Scrambled eggs with shredded cheddar
  • Broccoli & mushrooms in coconut oil 

+ a cup of coffee which I only drank half of. I don’t know what the deal with coffee and me is. I can’t drink a full cup in the morning, but that’s a good thing I suppose. Maybe I’ll have an iced coffee later for a little pick me up.

Lunch:

(1 yellow, 1 red)

  • Canned tuna
  • Black beans
  • Hot sauce

Right now I’m folding my second load of laundry and watching Jane the Virgin on Netflix. She’s planning a wedding and this wedding cake is really having an effect on me…mmmm tuna…

Snack:

(1 purple, 1 green)

  • Strawberry and spinach smoothie

That was the last thing I remember. I blacked out on the rest of the day…

Just kidding. So I went to a graduation party and there was a table of food. I could have made all great choices and I didn’t. I started off with a chicken wing and a glass of wine. Next thing I know there is a jello shot and a cracker with brown sugar and bacon in my hand. I thought, “Hey, it’s a celebration and my taste buds want to party!” Well party they did. Compared to yesterday this was definitely a cheat evening. System shocked. My tennis date just got cancelled for Sunday so I’ll fit in an extra workout somewhere in there…

It’s not the end of the world. Sometimes you’re going to eat things that aren’t the best for your body, and that’s fine. You’re creating a healthy lifestyle by eating right and exercising most of the time. If you’re doing the 21 day fix and you’re seeing results, those aren’t going to go away with a couple of slips. The only way they change is if you slip and fall and don’t get back up. It’s up to you to shake it off and get back to your routine. I used to beat myself up if I made unhealthy choices and now I shrug it off and move on. That’s what we should do with anything ugly that we cross on our paths. Shrug them off and move on. It does nothing for our well being to focus on negative energies. It’s up to us to turn the negative into a positive. So on Sunday I’m going to be proud of myself for kickstarting another healthy week. Let the meal prep begin!