21 Day Fix – Day 14

I had a busy day, too busy for a Sunday if you ask me. I wanted to watch Hulu all day. I have some major guilty pleasures on there that I won’t speak of. They might ruin my reputation of being kind of cool. I had an audition that I needed to put on tape so my friend Chris helped me out, then after several takes I got it to my liking and drove to the grocery store. I loaded up on produce and meat, came home, unloaded, and began my meal prep. This week is going to be a little tricky because I won’t be home Wednesday through Friday. I’m working the outskirts of my territory so am overnighting it. I plan to take a cooler for breakfasts, snacks, and lunch at least.

Today I made paleo egg muffins. I’ve made them before following a recipe and they are super easy so I just kind of winged it this time. My recipe:

  • 10 eggs
  • 1/4 C Unsweetened Almond Milk
  • 10 asparagus spears
  • 4 mushrooms
  • 1/2 Red Onion 
  • 2 Sweet peppers

Preheat oven to 350. Chop all vegetables and sauté in coconut oil. Whisk eggs and almond milk together. Once veggies are done to your liking separate them into your muffin pan. Pour egg mixture on top of veggies and bake for approximately 20 minutes. Yields 12 muffins, 6 servings.

For 21 day fix servings: 1 red, 1/3 green


I also made my green juice for three days. You really don’t want to make too much of this ahead. Make sure that if you do store your juice, store it in an air tight container. 

  • 2 lemons peeled
  • 1 1/2 celery stalks
  • 1 bunch of Kale
  • 1 cucumber
  • 1 inch size piece of ginger
  • 8 strawberries

Yield 3 10 oz servings. I count each serving as 1 green, 1/3 purple.

  
Next I prepped my butternut squash fries. Now I seriously hate making this but I love the way they taste. I think this counts as a workout. I have the recipe posted on one of my blogs from several days ago, but you can find them on Pinterest too. Just make sure to sub any ingredients that you shouldn’t have. I seasoned mine with Himalayan sea salt, garlic powder, pepper, and paprika and have them in a gallon ziplock bag in my fridge. You might want to wait on the garlic powder because every time I open the fridge I get punched in the face with the smell of garlic. I have a black eye.

  
Right now I also have a whole chicken defrosting on the counter. First thing in the morning I’m putting that baby in the crockpot so dinner will be done without me having to tend to it. I also have some zuchinni and squash ready to go in the oven as a side. Tomorrow’s not even here and it’s done. Yayo!

There is also a chicken and cabbage recipe that I didn’t have time to make but it’s super quick and easy. I’ll be making that very early tomorrow morning before work gets started for my lunches. I should have made it today but I still had to get my workout in. Speaking of…

The Workout

Yoga Fix – I definitely wanted to do yoga today but I felt like doing something a little extra. I needed a little push after my cheat evening on Saturday. Although I was busy all day today I wanted to sweat a little more. Before yoga I did four rounds of this to get my heart rate up and burn some extra calories…


I found it on pinterst and thought it was the perfect little push, without going all out, that I needed for today. Afterwards, yoga felt great. Every time I feel stronger and better about my alignment in the poses. It’s funny when you think you’re doing it right, make an adjustment, and then realize you’re doing it right.

Today’s Eats

Breakfast:

(1 red, 1/2 green)

  • Veggie fritata. No cheese!

Lunch:

(2 red)

  • Leftover turkey meatloaf

Snack

(1 green, 1/3 purple)

  • Green juice 

Dinner:

(1 red, 1 green)

  • Grilled chicken breast
  • Slaw without mayo 

Everything I do is without mayo. I can’t stand it. That and snakes are my worst fear. If I were ever to experience hell, it will be snakes swimming around in mayo. Ugh. That’s awful imagery. I’m sorry. 

I hope you enjoyed your Sunday! Get ready for the last day of 21 Day Fix!!

Fresh Friday – Fresh Field Farms

So today when I opened up the freezer to pull something out for dinner tonight I realized that it was time for a trip to the grocery. Whenever I need an ingredient for a couple of things I’ll just pop into the store and pick it up. Today I felt like going on a much needed adventure though…and adventure to Fresh Field Farms!

The holiday season got kind of tricky for my regular grocery shopping sessions because my household was very busy. Between me and my boyfriend we have a lot going on because we both have regular work hours and then we have our not so regular work hours when we are still actually working. He is in an outlaw country band and plays the stand up bass and I am an actor. Our schedules are always packed so sometimes it’s hard to find the time to cook healthy meals. Often I’ll buy fresh veggies and they will go bad by the time we are actually able to stay home and cook a nice healthy meal. Now that the holiday’s have been over, it’s easier to get on and stay on track. I just have to figure out how to tackle the holidays when they come up. Advanced meal prep is key…I have yet to do that!

Fresh Feild Farm’s is a great grocery store. It’s more of a farmers market. They bring the farm to you! It’s full of freshly packed, organic, non GMO, antiboitic and hormone free foods. Many people are scared to jump on the health food bandwagon because it may seem more expensive to buy fresh foods (especially of a great quality) than processed foods, but that isn’t the case if you know where to shop! I definitely suggest scoping out your local farmers markets if you don’t have access to a store like this. Although, it seems now that people are becoming more aware of their diets and nutrition, places like this are popping up everywhere, so be on the lookout! If you are in Jacksonville or Orlando Florida check out the below link to learn about Fresh Field Farms and find the location nearest you!

Fresh Field Farms
Watch my vlog to sneak a little peek into Fresh Field Farms and find out what great goodies I got. I also found a recipe via Pinterest that I made with all of my fresh goodies. The link to that recipe is in the video description notes and I can attest that it was yummy!  Click the link and watch below and please subscribe to my YouTube Channel for FRESH updates! Have a great weekend!

Fresh Friday Vlog – Fresh Field Farms