Energize!

HOL-Y COW! I ordered Beachbody’s “Energize” supplement and it came in the mail last week. I decided to finally give it a try before my workout and everything it says it’s going to do, it does! It helps with focus, it helps you push harder, and it makes you last longer.

1 scoop + water (2 scoops over 160lbs)


My goal today was to get back into the 21 Day Fix workouts, because I hadn’t been lifting weights since I was doing the Country Heat program. I thought I was going to have to go back to my lightest weights, and I feel like I probably would have if it wasn’t for this supplement. After an upper body workout my body was a little tired, but I still had energy and didn’t want to waste it so I decided to hit play on “country swing.”  I have to say, I wasn’t uncoordinated at all! I danced all those moves like a pro. Granted I’ve been practicing for a while now, but I usually falter on some steps. This time, I got them all down and I even added my own swagger to the moves. I didn’t even know I had swagger! If I was dancing on the street some dude would be like, “that girls got swag,” and he would be talking about me!

The only thing that bothered me at first was the tingling sensation in my arms after I first took it. I’m a worry wart so I looked it up and this is completely normal. After I got over that and decided to trust the product, all of my worries went to the wayside when the product did what it said it was going to do. I give a 5 star rating plus a two thumbs up to this product. If you want to increase your focus and energy in your workouts, I suggest you give it a try. Just click HERE.

3 Day Refresh – Day 3 + Results!


I know I know, you’ve been waiting to see how Day 3 went and I haven’t posted!! I just wanted to keep you on the edge of your seats, that’s all.

Or…maybe I’m just hoping that you’ve been waiting anxiously…Either way here goes!

First of all I have to say that this cleanse has been fantastic. On Day 3 I was starting to crave foods that weren’t allowed on the cleanse – proteins for the most part, but it still wasn’t hard to pass up what my boyfriend was eating while I drank a shake and ate veggies.

Day 3 eats:

  • Breakfast: Chocolate Vegan Shakeology & half a banana. I decided to have these separately instead of blended together and it made me feel like I had more to eat.
  • Fiber Sweep – again with extra lemon juice. Everyone in our accountability group seemed to like the taste of this and I did too, but you still want to make sure to drink it pretty quickly so you don’t have any clumps.
  • Lunch: I had my vanilla fresh with strawberries (and had a few strawberries left over to eat) as well as two medium celery sticks with hummus. I loooove hummus!
  • Afternoon snack: I sauteed spinach in coconut oil and it was a super-good super-food!! I also made decaffeinated green tea and it was a nice little bonus.
  • Dinner: I had vanilla fresh again and added cloves, cinnamon, nutmeg, and ginger to it. Vanilla fresh does kind of get old through the process, but this combo definitely made it better. I also made the cucumber tomato recipe that is provided in the 3 day refresh booklet and it was great. The serving was actually more than I needed and I was full halfway through, but I ate it all because I felt like I needed to stick to the cleanse to a T.

 

They say not to exert yourself too much during the refresh, but I’ve gotten so used to working out that I just had to. I did the Beachbody 21 day extreme leg workout and it was intense but not overly. I love this workout, but then again, I love working my legs. I think this also helped burn some extra calories and my legs were definitely a little sore on day 4.

Results:

I was so looking forward to waking up in the morning to see my results that I didn’t sleep very well. I measured myself and lost 1″ around my waist, 1″ around my hips, and 1/4″ around both of my thighs which amounts to 2.5″ in all!! I lost a pound (I have trouble losing weight, but I think that also has to do with building muscle) and I am very happy with the results!! I feel so good from the inside out and will hopefully maintain these results through the next 21 day round.

I think I will definitely do this again, probably after the July 4th holiday, so if you want to jump on board and try it, let me know!!!

 

 

3 Day Refresh – Day 2

Today has been pretty good! I’ve heard from a lot of people that day 2 is the hardest and it wasn’t really bad for me. I did have a headache early in the morning and took some Aspirin with a bunch of water and almost immediately felt better. I may have just needed the water! I also felt a little tired, but I think it was mostly from sitting in front of my computer all day. We have one car this week so I had to reschedule some things so I could work from home for a couple of days instead of from my car. If it had to happen, this was good timing…close to a bathroom, got my blender, and I didn’t have to prepare my snacks ahead of time. Although, if I do this again I don’t think it will be a problem if I’m doing it while traveling. 
Today pretty much mimicked yesterday as far as my food went. I did get a variety of fruits and veggies but yesterday was so great that I decided to copy it. The only difference was I used strawberries instead of raspberries in my first vanilla fresh (and even had a few leftover strawberries to eat) and I made a different recipe out of the pamphlet for dinner. I made steamed kale with pinenuts, juice from one lemon, and pink Himalayan sea salt. It was so delicious! I would have been happy with a little less lemon though. 

I have a great steamer/rice cooker and it makes everything perfectly. In the recipe instructions it says to boil the spinoff and drain, but I steamed mine and it was delish. This was the first time I’ve had steamed kale and I absolutely loved it! Score!

Tomorrow is the last day! I don’t feel like I’ve lost any weight or anything, but we shall see. I certainly don’t feel like I’m depriving myself of anything, although I did want some of that leftover chicken in the fridge today. I can hold out, but just so you know I can’t wait to have a real meal on Friday!

3 Day Refresh – Day 1

I am so glad I’m doing this because so far it is easy peasy! It is the end of day one, I just took a bubble bath, I’m drinking a little more water and then I’m heading to bed.


Since it’s just after Memorial Day Weekend, it’s the perfect time to detox from the fun weekend. I didn’t go all out by any means but I did have more than one cheat meal! I went to the grocery store and got everything I needed which was all fruits and veggies and 3 gallons of filtered water. I wanted to get the gallons of water to ensure I was drinking enough every day. I’m drinking one a day and that should really assist in flushing out my system. In the refresh pamphlet there are some great recipes and food lists that you can pick from to prepare for the 3 days.

This morning I woke up, checked my email in bed, and then immediately made my shakeology before I got ready for the rest of the day. I added a half of banana, water, and ice to it and it tasted great. I had been drinking unsweetened almond milk with it and I honestly didn’t notice much of a difference in taste.

An hour later I had the fiber sweep which wasn’t as bad as I thought it was going to be. I put it in cold water and squeezed some fresh lemon in it, and shook it until it was all nice and blended. There were a couple of clumps at the bottom which didn’t go down as smoothly, but all in all not that bad!

For Lunch I had my vanilla fresh and added raspberries to it. I also had a cucumbers and hummus for my veggie and healthy fat. It was filling and I didn’t feel like I was missing out at all


I also got an afternoon snack. If I didn’t have that I think it would have been much harder. I prepared a couple of celery sticks with almond butter and it was the perfect snack.


Dinner was probably the hardest because I made dinner for my boyfriend. We had yummy, healthy chicken sitting in the crock pot all day. This is normally a go to meal for me because it’s so easy. I usually make him a starch and then add a veggie. Since roasted asparagus was in the recipe book I made that for his and my veggie tonight. They were sooooo good!!! 


I had to pass up the chicken and the mashed potatoes and I knew it was going to be hard, so I did the 21 day extreme upper fix workout. This made having another vanilla fresh shake soooo much easier. As an fyi, I really love the extreme workouts so far. I feel like I needed to change up my routine and my muscles are thanking me because I’m working them in a different way. That’s another reason I love beachbody. There are so many different programs to choose from so nothing ever gets old…except for maybe this vanilla fresh. I kid, I kid!!! hahaha

On to day 2!

 

 

 

21 Day Fix – Day 3

Welp it is Wednesday which means it’s leg day! I’m getting my workout done early so I can get to St. Simons and visit my customers. Exercising  in the morning is always a good idea because it gives you added energy for the rest of the day. Plus, it’s just nice to get it over with! Someone in our group asked everyone what their favorite move was from the fix videos and I didn’t answer because mine is child’s pose! Ha!

 If I could get up at 5 every morning and get it done that would be a dream! Most of the time I have to travel an average of two hours to get to some part of my territory to visit people so it is hard to make the time. Now with 30 minute exercises I don’t have an excuse! Although sometimes I drive four or five hours just to get somewhere and no matter how short a workout is, it’s hard. However my personal goals and professional goals that I wrote at the beginning of the year are my focus, so we are making it happen! Or…I am in the process of making it happen! Check out my very first blog/vlog on goal setting. It is so important if you want to move forward in any aspect of your life!

If you have any tips for accomplishing your goals please share!

The workout:

  • Lower Fix

So you know how I said that I would have to increase my weights for leg day? Well maybe I won’t be ready until next week! I used my 8lb weights but really concentrated on my form. When you do an excercise correctly it’s almost like you add weight by just using your own body resistance.   Make sure that when you are doing these excercises you have proper form. Really listen when Autumn tells you to keep your pelvis in while doing sumo squats or when she tells you to look 3-5 inches in front of you while doing floor excercises. When you do the fire hydrant leg lifts (or whatever they are called) you may subconsciously be leaning on one side for support when you need to keep balance on both sides. This will work your core more as well as the active muscles your focusing on. When you are looking in front of you it forces you to keep your back straight and your body in line. 

Another example:  When you are doing leg lifts in a seated position, focus on your quad pulling the leg up rather than kicking and you will feel a significant difference. It helps me to actually look at the quad I’m engaging to keep focus. 

Sometimes, especially when we are just starting a new routine, we are just trying to make it through the whole thing without dying! I promise though, that if you concentrate on doing it right you will see results faster and people will start thinking you’re Wonder Woman (or Superman…we aren’t gender biased here)!

I really need to listen to my own advice! I always wanted to be a superhero! 

Today’s Eats:

Breakfast:

(1 red container, 1/2 blue container, 1 green container, 1 tsp, 1 purple container)

  • Eggs with shredded cheddar
  • Asparagus (sautéed with coconut oil)
  • Strawberries
  • 1 cup Coffee with stevia and almond milk (I forgot how much I love coffee! I had been staying off of caffeine for 21 days as part of a hormone reset diet. I may have to take it back out. We will see how it affects me.)

So, OH my goodness, it must be strawberry season because they were so incredibly delicious I could have eaten a whole container. I might have to save my other purple container for dessert so I can have more. Strawberries (when they are in season) are my favorite fruit. When I was growing up in California we would go visit my moms bestie Colleen and on the way back home we always stopped on this corner in the country (as country as you could get anyway) and picked up a flat of strawberries. My favorite dessert is still strawberry shortcake (the real kind with biscuits, none of that cakey crap). I think I want that as my wedding “cake”. Wouldn’t that be awesome? One humongous biscuit with strawberries and whipped cream! 

Sorry…back to earth Julie Ann!

  

Snack: 

(1 purple container)

  • 1/2 banana (guess I’m saving the strawberries for tomorrow)

Ok so I normally don’t eat bananas but I bought them for my boyfriend and they are going to go bad if somebody doesn’t eat them…

Lunch:

You guessed it! Ha jk, no black beans and tuna. Today called for leftovers!

(1 yellow, 1 green, 1 red, 1/2 blue)

  • Santa Fe stuffed peppers (look for link to recipe in yesterday’s  post)

Snack:

(One red)

  • Chicken 

I was so hungry when I got home today and wanted to save my carb and veggie for dinner plus I didn’t realize that I had already eaten a full blue container. I picked the chicken out of leftover fajita mix and had a red containers worth of that plus hot sauce.

Dinner:

(1 red, 1 green, 1 yellow, 1 tsp)

  • Tuna filet
  •  Sautéed veggies   – sweet pepper, mushrooms, spinach
  • Black beans

I over cooked my tuna but it was still delish. I thought I was going to have some leftover, but I was pleasently surprised when it all fit in my red container! I sautéed my veggies in the coconut oil left over from the fish. Two birds, one stone!

Bon appètit!

[Iknow, I know I have a black beans and tuna problem…this is the dinner version though!]