21 Day Fix – Day 15

It’s Monday, Day 15! Time goes by so fast! Even so, I still don’t appreciate Monday’s as much as I should. Every day is a blessing and I should count each Monday as Saturday’s equal. I Even though I woke up early today, I didn’t fit in everything I planned to do, but I was still pretty productive. I feel like I had a mountain of email to climb today and I climbed half way up. It was more like Mount Everest than Mount Baldy (if you don’t know where that is, there is always Google). *Side note: We used to go to Mount Baldy just for the “Mount Baldy” that one of the local places served. It was a huge pile up of nachos with everything you could ever want on it. Sometimes I still dream about it…<sigh> … Anyway, I organized, I saw a customer that needed help with some bridal party gifts, talked to folks on the phone, and I did not one but two workouts!! I’ll be here all week folks, no need to applause!!

During the 3rd and final week of the 21 day fix, Autumn recommends that you do two workouts a day, one in the morning and one in the evening to re-boost your metabolism. I’m not sure if I’ll be able to do that all this week because I’m traveling so much, but I’m going to try! I’ve got my iPad with the 30 day trial of beachbody and I bought that resistance band at Walmart. I’m interested to see how I do with that instead of weights. I got the heavy one so I think that will give me a run for my money. Otherwise I’ll be running back to Walmart to get my money! Hehe

The Workout:

Total Cardio Fix – I did this in the morning and I tried to increase weights on all exercises, but on a couple I had to go back to the lighter weights. I wish I had even lighter weights for the weighted knee pulls. I’m getting better on those, but I had to do the last 15-20 seconds of each round without weights. Otherwise the tens on most of the exercises worked for me. Oh I also started out with tens during the weighted runs and switched to eights a little more than half way through each set. The tens definitely bump up the intensity and I was sweeeaaaaty (and definitely wanted to stop, but I didn’t).

Pilates – I changed back into my workout clothes and got double the sweat on. You wouldn’t think pilates would make you sweat that much, but it does! It’s so cool to see how I’m improving every week with my form and strength. I hope I’m getting addicted!



Today’s Eats:

Breakfast:

(1 1/2 red, 1/2 green)

  • 2 Veggie Frittata Muffins

and then I had another one for a snack after my first workout.

Lunch:

(1 red, 1/2 green, 1/2 blue)

  • Canned tuna with hot sauce
  • Cucumbers
  • Hummus

Snack:

(1 Green, 1/2 purple)

  • Green Juice

Dinner:

(1 red, 1 green)

  • Chicken from the crock-pot
  • Roasted zucchini & squash

Snack:

  • Protein powder with 8 oz unsweetened almond milk

So I just got this protein powder. One of my customers had given me a packet to try after she listened to what I was looking for. She carries the Raw Fit probiotics and the protein powder which is certified organic. One jug only has 10 servings I believe and I really wanted it so I ordered it online. I’m hoping I’ll like it and the next time I see her I’m going to pick up some from her. Shakeology from what I’ve seen is great, but for my diet this works better. Some shakeology flavors are dairy and gluten free so I may try those. If you don’t have any issues then I would recommend Shakeology as everyone seems to love it and the reviews are great. The Raw fit was a little gritty but I didn’t blend it at all, I just used my shaker and shook it baby! I’m used to using protein powders as a supplement and chugging them. I rarely make something tasty with them just because I use them when I’m in my car for the most part.


In other news, I had my improv class tonight with Mad Cowford which was super fun as always. I might have said this before, but it’s so much fun to see everyone grow and I have such a great group. I’ve thought about joining in before, but everything happens in it’s own time and I know I was meant to be part of this group.Everyone is so supportive of one another and I see some bonds forming. Oh I love it. We’re so cute!

Step outside of your box and try something new. You never know who you’re going to meet or what you’re going to learn about yourself. It could change your life. Sometimes change is weird, sometimes it’s hard, sometimes it makes you nervous. Most of the time it turns out to be really really good. You have to start doing something for yourself. It’s only when we truly love ourselves that we can give fully to others.

Have a wonderful week!!

2016

As another New Years Eve celebration passes and I enter into the new year I can’t help to feel anything but grateful. To wake up another day with all that I have is truly a blessing. More than anything this year I want to continue to inspire, lead by example, and share my journey with you. As a lot of successful people say “If I can do it, anyone can.” I believe that we all have the strength within ourselves to make positive choices. When we feel like all life hands us are curveballs, we have to learn which bat to use and how to hit them. I also think that having faith in God and in yourself has a lot to do with making the right choices. If there is an absence of faith, then there is most likely fear…Fear of moving forward and fear of changing your comfort zone. If you don’t believe in all encompassing God, then find something to believe in!

Becoming a successful actor is my journey. It’s the path that I’ve chosen and that has chosen me. It’s not easy. Many people that aren’t in this industry don’t understand the work that goes into it. Instead of having a 9-5 job, I’m working on aspects of this career until my head hits the pillow while successfully juggling a day job that pays the bills. My day job is perfect because it gives me the opportunity to talk to numerous people every day. I learn about their wants and needs and a lot of customers I’ve become close with let me in on the incatracies of their lives beyond their businesses. I love learning about people. I love understanding people. I love helping people. I love people.

I find that as social media expands, more people are giving their opinions on everything and personal thoughts on why the world seems to be eating them alive! The world isn’t eating you alive, you’ve just chosen to be a victim. Bad things are going to happen, others are going to say awful things to intentionally hurt you, laws are going to be passed that you don’t agree with. That shouldn’t change your behavior and your outlook on life. The world is full of bullies. Social aspects of humanity haven’t changed much from grade school to adulthood. My mom always taught me to be kind and be the bigger person when dealing with someone else who was being mean or doing wrong. I still try to follow that advice. It’s not always easy, but you have to look at the bigger picture and focus on the areas where you can have the most impact. Instead of adding fuel to someone else’s fire, concentrate on your own. How are you going to change the color of your flames in 2016? 

Be a good person, take action, and show us what you’re really made of! If you continue to do good deeds others will notice without you having to write about them. The world will treat you differently. I’m not sayin not to share, but dont do one act of kindness out of the ordinary and expect a pat on the back because of it. Make it ordinary. Kindness should be ordinary. Be kind to others, but most importantly be kind to yourself because it rubs off on everyone you touch!