Lets make Hummus!!!

So I joined Costco about 5 months ago and I bought a casepack of chickpeas with the idea of making so much hummus my fridge would always be full! Hummus is one of my go-to healthy snacks and I’d heard from so many people that it’s super easy to make. Well, when I bought my chickpeas I had no idea that I needed Tahini sauce. 5 months later, I finally remembered to grab some tahini at the grocery! 

I was also worried about taking the hummus plunge because I don’t own a food processor (if anyone wants me to try their brand send me one and I’ll tell everyone how great it is. Wink wink😉).

Worry schmurry! This morning I broke out the blender and it worked like a charm. I figured if I can make my shakeology smoothies with that bad boy, then if anything I’ll be drinking a glass of healthy fat, protien packed hummus! 

I’ll admit that using a food processor is probably much easier, but just because I didn’t have the right tool didn’t mean I couldn’t get the job done. Now that’s a life lesson! 

Recipe:

  • 1/4 cup fresh squeezed lemon juice
  • 1/4 cup tahini 
  • 2 tbsp EVOO (extra virgin olive oil)
  • 1 19 oz can chickpeas
  • 1/8th cup of crumbled feta cheese
  • 1 tsp Himalayan pink sea salt

In food processor (or blender in my case) mix lemon juice and tahini until well blended. You may need to scrape the sides and mix with a spoon and pulse several times to mix well. 

Add olive oil to the blender and mix/stir again. Once you have a creamier consistency, add 1/2 of the chickpeas and blend again. Add the remainder of the chickpeas along with feta and salt and continue to mix until well blended. If the texture isn’t as creamy as you would like, add a tbsp of water at a time while blending until it’s to your liking. 

*Since I was using a blender I was a little worried about getting it creamy enough. I removed the skins from the chickpeas just in case. You don’t necessarily have to do this.


This made twice as much hummus as most of the store bough containers and I can’t wait to break out my carrot sticks and cucumbers for a healthy snack this afternoon!

Miami Days

This week I have a conference with one of my favorite vendors, Tweezerman (which I’ll be doing a separate blog on later). I decided to come down to Miami beforehand because my best friend lives down here and we needed some girl time. Miami has so much to offer, and while living here wouldn’t be for me, I love visiting! I wanted to show you guys a couple of my favorite moments while down here. If you’re ever in the area, you might want to check out one of these options!

FIT

I got in Friday afternoon, so was really excited for a long, fun in the sun weekend. A few years ago I went on a NYE trip with my bestie Karissa and I got my PADI Open Water Diving certification. I’ve been wanting to dive so bad ever since but I don’t have any close friends where I live that are certified so haven’t made it a priority. Since I was visiting and she hadn’t been diving in Miami yet, she asked if I would be interested and I said YES! It turned out to be pretty overcast all weekend, but that wasn’t going to stop us. Her friend Angela had just gotten certified too and has been on several dives since doing so, and she joined us.

We went to Tarpoon Lagoon dive shop and they set us all up. It was $125 and that included all of our gear (wetsuit, two tanks, bcd, weights, mask, fins, etc). We also paid a little extra so an instructor could take us, which I was glad for since I hadn’t been in a while. I was actually a little nervous, but knew that once I put everything on and got in the water the first time that everything would come back to me and be just perfect.

We went on two dives. The first was Neptune Memorial Reef which was 45 feet deep. It is an artificial reef that resembles Atlantis. It’s also one of the largest manmade reefs ever created, which made it unique and made me want to sing Little Mermaid songs. There were small plaques with sentiments written on them and some were quite quirky.

The second site we dove was Billy’s Barge, which is a 50 foot dive. It was a pretty close drive from the Neptune dive site. It was better than the first dive in my opinion because the site was a little larger (or so it seemed), plus we were able to go through part of the barge which was kind of cool. The coolest thing I saw here was a black and white stingray and I wish I had a picture to show you! This site was quite colorful with all of the beautiful sea life.

For anyone interested in diving here, I have one suggestion. If you are on vacation try to go during the week. During the weekend there are more divers and snorkelers going out and it can get crowded. I found myself kicking others in the face often. Otherwise, just try to keep your distance and don’t follow too closely. It may aggravate the person in front of you!

FAB

On Sundays, we do brunch and we’ll get to the heart of that in the Delish segment. Brunch doesn’t just consist of eating and the large possibility of drinking. It also consists of window shopping and maybe actual shopping if stores are open on Sunday. After our brunch and between hip hang out spots, we walked by this little shop in Southbeach on Alton Rd. called Sparkle and Shine Darling and boyyy (I mean gurrrl) was it cute! They not only had great gifts, but there was a great representation of lines from Just Got 2 Have It (the showroom that I rep for) which I was really excited to see. This store had everything from sleeping masks, graphic tees, and stationary items to baby gifts, puppy presents, and Father’s Day finds! I wanted everything!

Clockwise from top left corner: Pinch Me Emergency Kits, TokyoMilk Dark New body souffles, Lucky Feather Necklaces, Fred& Friends cake topper candelabra, & Bling Sting Pepper Sprays & Ahh!-larms.

DELISH


If you’ve been to Miami, you know there are tons of great places to eat and new hot spots opening up all of the time. Luckily for me, my friends know where the best places are to dine, drink, and dish on the hot topics from their daily lives. We decided to have a girls day out and pick one of these hot spots for a bottomless brunch. My girlfriends (some old and some new) and I got dolled up and had a rooftop rendezvous at Juvia Miami on Lincoln Rd. This restaurant is drop dead gorgeous with a breathtaking view of Miami. I can see how the day and night time views must both be spectacular. The below photo doesn’t even give it justice!

We had the option of sitting inside or outside and since I was the guest for the weekend I got to choose, and I definitely chose outside. It wasn’t too hot and there was a nice breeze which added to the experience. The aesthetics of the restaurant were plush and inviting, providing luxury and elegance at an affordable price. The service was wonderful as well and matched the setting. Our server was very friendly and knowledgeable and the manager made our experience even better by being flexible with our needs.

img_0656
They come out with a new menu weekly featuring new fare from what I understand, and they do keep some of the guest favorites available. There is a prix fixed menu from which we all chose, but there was also an option to order bento boxes and other main entrees. We also each chose from their bottomless brunch option and drinking ensued. From the bottomless brunch we were able to order a Mimosa, Prosecco, Bloody Mary, White Pear Sangria, or a Bellini. I think there was one more option that I’m forgetting. Below are images from the 3 course meal I chose as well as images from other dishes that were served.

If you want to give this delish dining spot a try, I definitely suggest going for lunch because the prices are great. For the prix-fixed 3 course meal, the charge was $24.00 and for the bottomless brunch beverages the price was only $23.00. In Miami, especially at a hot spot like this, it is difficult to find such deal. I am giving Juvia a big thumbs up and will definitely cheers to that!

 

Overall, my trip to Miami was fantastic. Next time I’ll hope for sunnier weather and take advantage of the beach. Until then, Ciao Miami!

3 Day Refresh – Day 3 + Results!


I know I know, you’ve been waiting to see how Day 3 went and I haven’t posted!! I just wanted to keep you on the edge of your seats, that’s all.

Or…maybe I’m just hoping that you’ve been waiting anxiously…Either way here goes!

First of all I have to say that this cleanse has been fantastic. On Day 3 I was starting to crave foods that weren’t allowed on the cleanse – proteins for the most part, but it still wasn’t hard to pass up what my boyfriend was eating while I drank a shake and ate veggies.

Day 3 eats:

  • Breakfast: Chocolate Vegan Shakeology & half a banana. I decided to have these separately instead of blended together and it made me feel like I had more to eat.
  • Fiber Sweep – again with extra lemon juice. Everyone in our accountability group seemed to like the taste of this and I did too, but you still want to make sure to drink it pretty quickly so you don’t have any clumps.
  • Lunch: I had my vanilla fresh with strawberries (and had a few strawberries left over to eat) as well as two medium celery sticks with hummus. I loooove hummus!
  • Afternoon snack: I sauteed spinach in coconut oil and it was a super-good super-food!! I also made decaffeinated green tea and it was a nice little bonus.
  • Dinner: I had vanilla fresh again and added cloves, cinnamon, nutmeg, and ginger to it. Vanilla fresh does kind of get old through the process, but this combo definitely made it better. I also made the cucumber tomato recipe that is provided in the 3 day refresh booklet and it was great. The serving was actually more than I needed and I was full halfway through, but I ate it all because I felt like I needed to stick to the cleanse to a T.

 

They say not to exert yourself too much during the refresh, but I’ve gotten so used to working out that I just had to. I did the Beachbody 21 day extreme leg workout and it was intense but not overly. I love this workout, but then again, I love working my legs. I think this also helped burn some extra calories and my legs were definitely a little sore on day 4.

Results:

I was so looking forward to waking up in the morning to see my results that I didn’t sleep very well. I measured myself and lost 1″ around my waist, 1″ around my hips, and 1/4″ around both of my thighs which amounts to 2.5″ in all!! I lost a pound (I have trouble losing weight, but I think that also has to do with building muscle) and I am very happy with the results!! I feel so good from the inside out and will hopefully maintain these results through the next 21 day round.

I think I will definitely do this again, probably after the July 4th holiday, so if you want to jump on board and try it, let me know!!!

 

 

3 Day Refresh – Day 2ï»ż

Today has been pretty good! I’ve heard from a lot of people that day 2 is the hardest and it wasn’t really bad for me. I did have a headache early in the morning and took some Aspirin with a bunch of water and almost immediately felt better. I may have just needed the water! I also felt a little tired, but I think it was mostly from sitting in front of my computer all day. We have one car this week so I had to reschedule some things so I could work from home for a couple of days instead of from my car. If it had to happen, this was good timing…close to a bathroom, got my blender, and I didn’t have to prepare my snacks ahead of time. Although, if I do this again I don’t think it will be a problem if I’m doing it while traveling. 
Today pretty much mimicked yesterday as far as my food went. I did get a variety of fruits and veggies but yesterday was so great that I decided to copy it. The only difference was I used strawberries instead of raspberries in my first vanilla fresh (and even had a few leftover strawberries to eat) and I made a different recipe out of the pamphlet for dinner. I made steamed kale with pinenuts, juice from one lemon, and pink Himalayan sea salt. It was so delicious! I would have been happy with a little less lemon though. 

I have a great steamer/rice cooker and it makes everything perfectly. In the recipe instructions it says to boil the spinoff and drain, but I steamed mine and it was delish. This was the first time I’ve had steamed kale and I absolutely loved it! Score!

Tomorrow is the last day! I don’t feel like I’ve lost any weight or anything, but we shall see. I certainly don’t feel like I’m depriving myself of anything, although I did want some of that leftover chicken in the fridge today. I can hold out, but just so you know I can’t wait to have a real meal on Friday!

3 Day Refresh – Day 1

I am so glad I’m doing this because so far it is easy peasy! It is the end of day one, I just took a bubble bath, I’m drinking a little more water and then I’m heading to bed.


Since it’s just after Memorial Day Weekend, it’s the perfect time to detox from the fun weekend. I didn’t go all out by any means but I did have more than one cheat meal! I went to the grocery store and got everything I needed which was all fruits and veggies and 3 gallons of filtered water. I wanted to get the gallons of water to ensure I was drinking enough every day. I’m drinking one a day and that should really assist in flushing out my system. In the refresh pamphlet there are some great recipes and food lists that you can pick from to prepare for the 3 days.

This morning I woke up, checked my email in bed, and then immediately made my shakeology before I got ready for the rest of the day. I added a half of banana, water, and ice to it and it tasted great. I had been drinking unsweetened almond milk with it and I honestly didn’t notice much of a difference in taste.

An hour later I had the fiber sweep which wasn’t as bad as I thought it was going to be. I put it in cold water and squeezed some fresh lemon in it, and shook it until it was all nice and blended. There were a couple of clumps at the bottom which didn’t go down as smoothly, but all in all not that bad!

For Lunch I had my vanilla fresh and added raspberries to it. I also had a cucumbers and hummus for my veggie and healthy fat. It was filling and I didn’t feel like I was missing out at all


I also got an afternoon snack. If I didn’t have that I think it would have been much harder. I prepared a couple of celery sticks with almond butter and it was the perfect snack.


Dinner was probably the hardest because I made dinner for my boyfriend. We had yummy, healthy chicken sitting in the crock pot all day. This is normally a go to meal for me because it’s so easy. I usually make him a starch and then add a veggie. Since roasted asparagus was in the recipe book I made that for his and my veggie tonight. They were sooooo good!!! 


I had to pass up the chicken and the mashed potatoes and I knew it was going to be hard, so I did the 21 day extreme upper fix workout. This made having another vanilla fresh shake soooo much easier. As an fyi, I really love the extreme workouts so far. I feel like I needed to change up my routine and my muscles are thanking me because I’m working them in a different way. That’s another reason I love beachbody. There are so many different programs to choose from so nothing ever gets old…except for maybe this vanilla fresh. I kid, I kid!!! hahaha

On to day 2!

 

 

 

21 Day Fix – Day 21

I just want to start by wishing all of my mama readers a very happy Mother’s Day! Ihope, even if your children aren’t with you, that you are being celebrated. I believe children learn the most from their parents, and moms in particular, are a guiding light. I’ve learned all of life’s most important lessons from my mom and she’s the best example of the type of person I want to be. She never speaks negatively of anyone except for this one guy on a commercial that comes on all of the time (Who knows how he got cast). She always looks at things objectively, she gives more than she receives, she forgives, loves wholly, helps those who have less and those who have more, and treats everyone as equals. She’s understanding, she listens, she smiles at strangers because she wants them to smile, she’s empathetic, kind, smart, beautiful, strong, resilient, and wishes the best for everyone. She never gives up on me when I feel like giving up on myself and that’s what makes me keep going at the end of the day. I have no idea how I got so extremely lucky. I could say all of the same for my dad (but it’s Mother’s Day!). In my opinion both of my parents are as close to perfect as you can possibly be. Mother’s you are your child’s blessing, just as they are yours.Through my mother I see, and I know Gods love. If I become a mother I hope I can somehow compare. Thank you mom!!

Yesterday was so fun and busy that I was too exhausted to blog last night. You didn’t miss much though. The day started off pretty well with my workout and healthy breakfast but moving on from there it all went downhill. I’m not upset about it though. I knew what my choices were and I knew I was going to have to make up for it afterwards. 

My boyfriend and I hung out with my parents all weekend and went to the Blind Willie Blues Festival in Thomson, GA. I’ll be posting a video of it on my TownieGirl YouTube channel, so if you’re interested please subscribe and you’ll get an update when I post it this week. It was a lot of fun! It’s such a great annual event and this is the second time we have been. I highly recommend it! I had a few beers and snacked on treats pretty much all day. When we went for dinner I got a perfect juicy hamburger and I enjoyed every bit of it. My belly wasn’t really thanking me, but my tastebuds were.


Today I woke up and ate some fruit then took my boyfriend to the airport. I’m still out of town so checked in to a hotel, got some healthy groceries, and got my yoga in. Plus I did one of the workouts from the 22 minute hardcore series. It worked me! This is the last day of the 21 day fix for me and I’ll be posting my results on Tuesday when I’m finally home and have access to the tape measure. That doesn’t mean I’m stopping. I’m starting over again tomorrow! This week I’m going to learn more about what it takes to be a coach so you’ll get new updates on that as well. Please let me know if you’d like to join any challenges and I’ll update you when I’m close starting a new one so you can jump on board. 

21 Day Fix – Day 18

It’s cinco de may which means my will power has to work it! I love Mexican food and any reason to celebrate by eating it. Don’t even get me started on tequila…

I have been so good today, you wouldn’t even believe it. Want to know what else? I have an announcement to make tomorrow. I’m just going to leave you with that!

Today’s workout:

Pilates –  I worked out in a hotel room today for both workouts. The nice thing about it is there was plenty of room in front of the mirrored closet. This really helped me so I could check on my form. I was worried that my body wasn’t quite in line when doing my planks and I was good for the most part. I just needed to adjust my shoulders a little so they were more in line. 

Total Body Cardio Fix – so I brought my resistance band with me and I forgot that I needed weights for this particular round. I was able to modify and use it for a couple of things but otherwise I just did the movements unweighted. That didn’t really matter though because I really tried to increase the intensity and speed. My abs were beat after today, and I’m happy for it!

Today’s Eats:

Breakfast:

(1 red, 1/3 green)

  • Veggie frittata muffins

Snack

(1 purple)

  • Half of a Banana

Lunch

(1 red)

  • 2 hard boiled eggs

All of this is all I had left in my littler cooler so I made do!

Snack:

(1 red)

  • Protien shake 

Dinner:

(1 red, 2 yellow, 1 green)

  • Filet Mignin
  • Broccolini 
  • Sweet potato
  • One glass of red wine

Was so happy with dinner. I was so looking forward to it and glad I could find something healthy. A taco would have been good too!

Stay tuned for Fresh Friday!!

😘

21 Day Fix – Day 15

It’s Monday, Day 15! Time goes by so fast! Even so, I still don’t appreciate Monday’s as much as I should. Every day is a blessing and I should count each Monday as Saturday’s equal. I Even though I woke up early today, I didn’t fit in everything I planned to do, but I was still pretty productive. I feel like I had a mountain of email to climb today and I climbed half way up. It was more like Mount Everest than Mount Baldy (if you don’t know where that is, there is always Google). *Side note: We used to go to Mount Baldy just for the “Mount Baldy” that one of the local places served. It was a huge pile up of nachos with everything you could ever want on it. Sometimes I still dream about it…<sigh> … Anyway, I organized, I saw a customer that needed help with some bridal party gifts, talked to folks on the phone, and I did not one but two workouts!! I’ll be here all week folks, no need to applause!!

During the 3rd and final week of the 21 day fix, Autumn recommends that you do two workouts a day, one in the morning and one in the evening to re-boost your metabolism. I’m not sure if I’ll be able to do that all this week because I’m traveling so much, but I’m going to try! I’ve got my iPad with the 30 day trial of beachbody and I bought that resistance band at Walmart. I’m interested to see how I do with that instead of weights. I got the heavy one so I think that will give me a run for my money. Otherwise I’ll be running back to Walmart to get my money! Hehe

The Workout:

Total Cardio Fix – I did this in the morning and I tried to increase weights on all exercises, but on a couple I had to go back to the lighter weights. I wish I had even lighter weights for the weighted knee pulls. I’m getting better on those, but I had to do the last 15-20 seconds of each round without weights. Otherwise the tens on most of the exercises worked for me. Oh I also started out with tens during the weighted runs and switched to eights a little more than half way through each set. The tens definitely bump up the intensity and I was sweeeaaaaty (and definitely wanted to stop, but I didn’t).

Pilates – I changed back into my workout clothes and got double the sweat on. You wouldn’t think pilates would make you sweat that much, but it does! It’s so cool to see how I’m improving every week with my form and strength. I hope I’m getting addicted!



Today’s Eats:

Breakfast:

(1 1/2 red, 1/2 green)

  • 2 Veggie Frittata Muffins

and then I had another one for a snack after my first workout.

Lunch:

(1 red, 1/2 green, 1/2 blue)

  • Canned tuna with hot sauce
  • Cucumbers
  • Hummus

Snack:

(1 Green, 1/2 purple)

  • Green Juice

Dinner:

(1 red, 1 green)

  • Chicken from the crock-pot
  • Roasted zucchini & squash

Snack:

  • Protein powder with 8 oz unsweetened almond milk

So I just got this protein powder. One of my customers had given me a packet to try after she listened to what I was looking for. She carries the Raw Fit probiotics and the protein powder which is certified organic. One jug only has 10 servings I believe and I really wanted it so I ordered it online. I’m hoping I’ll like it and the next time I see her I’m going to pick up some from her. Shakeology from what I’ve seen is great, but for my diet this works better. Some shakeology flavors are dairy and gluten free so I may try those. If you don’t have any issues then I would recommend Shakeology as everyone seems to love it and the reviews are great. The Raw fit was a little gritty but I didn’t blend it at all, I just used my shaker and shook it baby! I’m used to using protein powders as a supplement and chugging them. I rarely make something tasty with them just because I use them when I’m in my car for the most part.


In other news, I had my improv class tonight with Mad Cowford which was super fun as always. I might have said this before, but it’s so much fun to see everyone grow and I have such a great group. I’ve thought about joining in before, but everything happens in it’s own time and I know I was meant to be part of this group.Everyone is so supportive of one another and I see some bonds forming. Oh I love it. We’re so cute!

Step outside of your box and try something new. You never know who you’re going to meet or what you’re going to learn about yourself. It could change your life. Sometimes change is weird, sometimes it’s hard, sometimes it makes you nervous. Most of the time it turns out to be really really good. You have to start doing something for yourself. It’s only when we truly love ourselves that we can give fully to others.

Have a wonderful week!!

21 Day Fix – Day 14

I had a busy day, too busy for a Sunday if you ask me. I wanted to watch Hulu all day. I have some major guilty pleasures on there that I won’t speak of. They might ruin my reputation of being kind of cool. I had an audition that I needed to put on tape so my friend Chris helped me out, then after several takes I got it to my liking and drove to the grocery store. I loaded up on produce and meat, came home, unloaded, and began my meal prep. This week is going to be a little tricky because I won’t be home Wednesday through Friday. I’m working the outskirts of my territory so am overnighting it. I plan to take a cooler for breakfasts, snacks, and lunch at least.

Today I made paleo egg muffins. I’ve made them before following a recipe and they are super easy so I just kind of winged it this time. My recipe:

  • 10 eggs
  • 1/4 C Unsweetened Almond Milk
  • 10 asparagus spears
  • 4 mushrooms
  • 1/2 Red Onion 
  • 2 Sweet peppers

Preheat oven to 350. Chop all vegetables and sauté in coconut oil. Whisk eggs and almond milk together. Once veggies are done to your liking separate them into your muffin pan. Pour egg mixture on top of veggies and bake for approximately 20 minutes. Yields 12 muffins, 6 servings.

For 21 day fix servings: 1 red, 1/3 green


I also made my green juice for three days. You really don’t want to make too much of this ahead. Make sure that if you do store your juice, store it in an air tight container. 

  • 2 lemons peeled
  • 1 1/2 celery stalks
  • 1 bunch of Kale
  • 1 cucumber
  • 1 inch size piece of ginger
  • 8 strawberries

Yield 3 10 oz servings. I count each serving as 1 green, 1/3 purple.

  
Next I prepped my butternut squash fries. Now I seriously hate making this but I love the way they taste. I think this counts as a workout. I have the recipe posted on one of my blogs from several days ago, but you can find them on Pinterest too. Just make sure to sub any ingredients that you shouldn’t have. I seasoned mine with Himalayan sea salt, garlic powder, pepper, and paprika and have them in a gallon ziplock bag in my fridge. You might want to wait on the garlic powder because every time I open the fridge I get punched in the face with the smell of garlic. I have a black eye.

  
Right now I also have a whole chicken defrosting on the counter. First thing in the morning I’m putting that baby in the crockpot so dinner will be done without me having to tend to it. I also have some zuchinni and squash ready to go in the oven as a side. Tomorrow’s not even here and it’s done. Yayo!

There is also a chicken and cabbage recipe that I didn’t have time to make but it’s super quick and easy. I’ll be making that very early tomorrow morning before work gets started for my lunches. I should have made it today but I still had to get my workout in. Speaking of…

The Workout

Yoga Fix – I definitely wanted to do yoga today but I felt like doing something a little extra. I needed a little push after my cheat evening on Saturday. Although I was busy all day today I wanted to sweat a little more. Before yoga I did four rounds of this to get my heart rate up and burn some extra calories…


I found it on pinterst and thought it was the perfect little push, without going all out, that I needed for today. Afterwards, yoga felt great. Every time I feel stronger and better about my alignment in the poses. It’s funny when you think you’re doing it right, make an adjustment, and then realize you’re doing it right.

Today’s Eats

Breakfast:

(1 red, 1/2 green)

  • Veggie fritata. No cheese!

Lunch:

(2 red)

  • Leftover turkey meatloaf

Snack

(1 green, 1/3 purple)

  • Green juice 

Dinner:

(1 red, 1 green)

  • Grilled chicken breast
  • Slaw without mayo 

Everything I do is without mayo. I can’t stand it. That and snakes are my worst fear. If I were ever to experience hell, it will be snakes swimming around in mayo. Ugh. That’s awful imagery. I’m sorry. 

I hope you enjoyed your Sunday! Get ready for the last day of 21 Day Fix!!

21 Day Fix – Day 13

I’m going to be a weekend warrior. Who’s coming with me?!

 

I feel like I can’t ever sleep in on the weekends unless I’m camping when I should be waking up early to sieze the day and natural wonders whichever park we are exploring. That’s not the case though as I woke up at 7:30 this morning. I really woke up before that but I closed my eyes in hopes I would fall back asleep. I just lay there and then a thought came to me. “Crap, I didn’t post my blog from yesterday!!!”…
So up I got, coffee on the burner & breakfast made, blog complete. 

There’s so much I wanted to get done today but I prioritized my workout so I could get it over with and focus on everything else like laundry and grocery shopping. Yes, I could use the hashtag #adulting, but that’s just silly and overused. I’d rather just call myself a #maturemaiden because I’m so responsible!

The Workout:

Dirty 30 – People usually love this workout and I like it just fine. I think I would love any workout afte cardio fix though. I’m using the 10lb weights and it feels good. 

Today’s Eats:

Breakfast

(1/2 green, 1 red, 1/2 blue, 1 tsp) 

  • Scrambled eggs with shredded cheddar
  • Broccoli & mushrooms in coconut oil 

+ a cup of coffee which I only drank half of. I don’t know what the deal with coffee and me is. I can’t drink a full cup in the morning, but that’s a good thing I suppose. Maybe I’ll have an iced coffee later for a little pick me up.

Lunch:

(1 yellow, 1 red)

  • Canned tuna
  • Black beans
  • Hot sauce

Right now I’m folding my second load of laundry and watching Jane the Virgin on Netflix. She’s planning a wedding and this wedding cake is really having an effect on me…mmmm tuna…

Snack:

(1 purple, 1 green)

  • Strawberry and spinach smoothie

That was the last thing I remember. I blacked out on the rest of the day…

Just kidding. So I went to a graduation party and there was a table of food. I could have made all great choices and I didn’t. I started off with a chicken wing and a glass of wine. Next thing I know there is a jello shot and a cracker with brown sugar and bacon in my hand. I thought, “Hey, it’s a celebration and my taste buds want to party!” Well party they did. Compared to yesterday this was definitely a cheat evening. System shocked. My tennis date just got cancelled for Sunday so I’ll fit in an extra workout somewhere in there…

It’s not the end of the world. Sometimes you’re going to eat things that aren’t the best for your body, and that’s fine. You’re creating a healthy lifestyle by eating right and exercising most of the time. If you’re doing the 21 day fix and you’re seeing results, those aren’t going to go away with a couple of slips. The only way they change is if you slip and fall and don’t get back up. It’s up to you to shake it off and get back to your routine. I used to beat myself up if I made unhealthy choices and now I shrug it off and move on. That’s what we should do with anything ugly that we cross on our paths. Shrug them off and move on. It does nothing for our well being to focus on negative energies. It’s up to us to turn the negative into a positive. So on Sunday I’m going to be proud of myself for kickstarting another healthy week. Let the meal prep begin!