Let That $h!t Go

So much to do, so little time. That saying is so true and I know we all feel it. Summer has faded into Fall, despite what the temperature may feel like in your area. Here in Jacksonville it’s still hot as a mother (oh wait, I’m a mother! Ha, I am too kind!). Since my job revolves around looking forward and sharing new trends, it makes time go by way too fast. It’s October already and the Christmas scented candles are already selling like crazy! My daughter is about to be 16 months old and with every milestone I feel like she is getting closer and closer to having her own family. Ok, that may be a bit far off, but still time flies.

My goal every day and my prayer every night is that we live in the moment. Of course I pray for a bright and healthy future for us and our world, but the moments are so much more dear. I get caught up in what could be and what will be that I tend to forget about the present. I forget that my squirmy little girl’s tantrums are something to absolutely adore because she is living loud and feeling and learning and growing. I forget that my car breaking down gives me a chance to practice patience and not be all “woe is me.” It’s the universe giving me a lesson in basic math by problem solving and figuring out a work around for my life. I let my reflexive thoughts get the best of me when something doesn’t go the way I planned instead of being thoughtful and selfless. I forget that the future just might not be.

What I notice around me is that most other people do the same thing. The more social our network is, we see more people in our network suffering. Suffering from depression, health complications, grief, anxiety, being over worked, lonely, too busy or too social and putting important things aside, or even acting like none of this exists and pretending everything is perfection. I also notice that a lot of people just want to laugh to take away some of this suffering.

My husband says I’m addicted to my phone and he’s probably right. I play mindless games when I’m not motivated to read at night or get extra work done or blog like I am now. I check my email constantly. I scroll through Facebook, Instagram, and LinkedIn just to see what everyone’s up to and to make sure I’m not missing out – on what? What could I possibly be missing out on that’s not right here in front of me?

You want to know what would take away some of the suffering? Self care. Whether it be talking to a therapist or life coach or following your own advice that you often give to others. Maybe, going for a drive and stopping in somewhere you haven’t been for a cup of coffee. How about closing your eyes and breathing in and out deeply for just 5 minutes? Giving someone a compliment or even a hug – chances are you both need it. Take some time for yourself and give your time to others, most importantly your close friends and family. We are given a very brief time on this earth.

Its so hard to be thoughtful about each moment because our lives are happening and we are constantly being interrupted by one thing or another. It’s up to us to shut those interruptions out and not let them get in the way of what is important. Shut the door in interruption’s face and don’t feel bad about it. Interruption does have a way of pulling you towards it so make a conscious effort to go the other way and use your energy for the good of your life instead. We have so many things in our lives that we don’t need and they add zero value. It’s like Marie Kondo says in her book the life-changing magic of tidying up, “does it bring you joy?”

Apply that same thought to non- material things that surround you. Anything that doesn’t bring you joy, let that $h!t go.

Can you pick five things off of the top of your head that you know you would be better off letting go? I can think of more than that.

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