21 Day Fix – Day 16

Sixteen is my favorite number and my endorphins were pumping this morning. I made it through my workout and through a happy breakfast first thing!

There is nothing like a smiley face staring back at you to give you a sense of encouragment. 

I wiped that smiley face right off that plate. Not out of malice, out of gratitude. My life is fully abundant. I have a roof over my head, shoes on my feet, great food to eat, and love in my life. That’s all a girl really needs right? Geez, I hope these endorphins stay put!

Today I got back on Snapchat and my goal is to share a daily affirmation with my contacts. Sometimes I’m all gungho and snap all the time, but lately it’s been falling to the wayside.I figured adding daily affirmations to my routine would help my Snap accountability as well improve my daily routine. Affirmations are a great way to improve your mood, your relationships, and your every day life. When you think positively, you grow positively. My go to affirmation has been “My life is full of abundance.” If you’re interested in joining me follow me on snapchat! Most of my snaps are sent when I’m on the road going to and from appointments, because that’s when I’m most clever.

The Workout:

Upper Fix- I will tell you right now that I am going to be sore tomorrow! Increasing my weight only 2 lbs made a big difference! I still suck at push ups but they are getting better little by little. I made it through both rounds of scissor crunches feeling strong at the end and that’s a win! I remember when I couldn’t get through 5 seconds without having to modify. Stronger every day!!

Cardio Fix- can’t say I was looking forward to this but I’m all about double round week. I sweated through it and was wiped out after. 

Today’s Eats:

Breakfast:

(1/3 green, 1 red, 1 purple)

  • 2 veggie frittata muffins
  • 1/2 banana 

Snack:

(1 red)

  • Raw Fit Protien Powder

Lunch:

(1 red, 1/2 green, 1/2 blue)

  • Leftover crockpot chicken
  • 1 hard boiled egg
  • Cucumbers & hummus

I snapped a pic of lunch on the go today! Cute and compartmentalized!


Snack:

(1 green)

  • Green juice

Dinner:

(1 red, 1 green, 1 yellow)

  • Blackened grouper
  • Veggie mix (1 avocado, 1/2 cucumber, 1/2 red onion, and 2 tomatoes)
  • Butternut squash fries


This was one of the easiest and best things I have made lately. All the flavors went together so well. I did add a little Himalayan pink sea salt and ground black peppercorns. 

Oh I did have a little extra Protien today. I had another egg after my 2nd workout. I needed something and that seemed fitfabdelish!

Tomorrow is coming and I have to pack! Goodnight and thanks for reading!

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