It’s Monday, Day 15! Time goes by so fast! Even so, I still don’t appreciate Monday’s as much as I should. Every day is a blessing and I should count each Monday as Saturday’s equal. I Even though I woke up early today, I didn’t fit in everything I planned to do, but I was still pretty productive. I feel like I had a mountain of email to climb today and I climbed half way up. It was more like Mount Everest than Mount Baldy (if you don’t know where that is, there is always Google). *Side note: We used to go to Mount Baldy just for the “Mount Baldy” that one of the local places served. It was a huge pile up of nachos with everything you could ever want on it. Sometimes I still dream about it…<sigh> … Anyway, I organized, I saw a customer that needed help with some bridal party gifts, talked to folks on the phone, and I did not one but two workouts!! I’ll be here all week folks, no need to applause!!
During the 3rd and final week of the 21 day fix, Autumn recommends that you do two workouts a day, one in the morning and one in the evening to re-boost your metabolism. I’m not sure if I’ll be able to do that all this week because I’m traveling so much, but I’m going to try! I’ve got my iPad with the 30 day trial of beachbody and I bought that resistance band at Walmart. I’m interested to see how I do with that instead of weights. I got the heavy one so I think that will give me a run for my money. Otherwise I’ll be running back to Walmart to get my money! Hehe
Total Cardio Fix – I did this in the morning and I tried to increase weights on all exercises, but on a couple I had to go back to the lighter weights. I wish I had even lighter weights for the weighted knee pulls. I’m getting better on those, but I had to do the last 15-20 seconds of each round without weights. Otherwise the tens on most of the exercises worked for me. Oh I also started out with tens during the weighted runs and switched to eights a little more than half way through each set. The tens definitely bump up the intensity and I was sweeeaaaaty (and definitely wanted to stop, but I didn’t).
Pilates – I changed back into my workout clothes and got double the sweat on. You wouldn’t think pilates would make you sweat that much, but it does! It’s so cool to see how I’m improving every week with my form and strength. I hope I’m getting addicted!
(1 1/2 red, 1/2 green)
- 2 Veggie Frittata Muffins
and then I had another one for a snack after my first workout.
(1 red, 1/2 green, 1/2 blue)
- Canned tuna with hot sauce
(1 Green, 1/2 purple)
- Green Juice
(1 red, 1 green)
- Chicken from the crock-pot
- Roasted zucchini & squash
- Protein powder with 8 oz unsweetened almond milk
So I just got this protein powder. One of my customers had given me a packet to try after she listened to what I was looking for. She carries the Raw Fit probiotics and the protein powder which is certified organic. One jug only has 10 servings I believe and I really wanted it so I ordered it online. I’m hoping I’ll like it and the next time I see her I’m going to pick up some from her. Shakeology from what I’ve seen is great, but for my diet this works better. Some shakeology flavors are dairy and gluten free so I may try those. If you don’t have any issues then I would recommend Shakeology as everyone seems to love it and the reviews are great. The Raw fit was a little gritty but I didn’t blend it at all, I just used my shaker and shook it baby! I’m used to using protein powders as a supplement and chugging them. I rarely make something tasty with them just because I use them when I’m in my car for the most part.
In other news, I had my improv class tonight with Mad Cowford which was super fun as always. I might have said this before, but it’s so much fun to see everyone grow and I have such a great group. I’ve thought about joining in before, but everything happens in it’s own time and I know I was meant to be part of this group.Everyone is so supportive of one another and I see some bonds forming. Oh I love it. We’re so cute!
Step outside of your box and try something new. You never know who you’re going to meet or what you’re going to learn about yourself. It could change your life. Sometimes change is weird, sometimes it’s hard, sometimes it makes you nervous. Most of the time it turns out to be really really good. You have to start doing something for yourself. It’s only when we truly love ourselves that we can give fully to others.
Have a wonderful week!!