Welp it is Wednesday which means it’s leg day! I’m getting my workout done early so I can get to St. Simons and visit my customers. Exercising in the morning is always a good idea because it gives you added energy for the rest of the day. Plus, it’s just nice to get it over with! Someone in our group asked everyone what their favorite move was from the fix videos and I didn’t answer because mine is child’s pose! Ha!
If I could get up at 5 every morning and get it done that would be a dream! Most of the time I have to travel an average of two hours to get to some part of my territory to visit people so it is hard to make the time. Now with 30 minute exercises I don’t have an excuse! Although sometimes I drive four or five hours just to get somewhere and no matter how short a workout is, it’s hard. However my personal goals and professional goals that I wrote at the beginning of the year are my focus, so we are making it happen! Or…I am in the process of making it happen! Check out my very first blog/vlog on goal setting. It is so important if you want to move forward in any aspect of your life!
If you have any tips for accomplishing your goals please share!
- Lower Fix
So you know how I said that I would have to increase my weights for leg day? Well maybe I won’t be ready until next week! I used my 8lb weights but really concentrated on my form. When you do an excercise correctly it’s almost like you add weight by just using your own body resistance. Make sure that when you are doing these excercises you have proper form. Really listen when Autumn tells you to keep your pelvis in while doing sumo squats or when she tells you to look 3-5 inches in front of you while doing floor excercises. When you do the fire hydrant leg lifts (or whatever they are called) you may subconsciously be leaning on one side for support when you need to keep balance on both sides. This will work your core more as well as the active muscles your focusing on. When you are looking in front of you it forces you to keep your back straight and your body in line.
Another example: When you are doing leg lifts in a seated position, focus on your quad pulling the leg up rather than kicking and you will feel a significant difference. It helps me to actually look at the quad I’m engaging to keep focus.
Sometimes, especially when we are just starting a new routine, we are just trying to make it through the whole thing without dying! I promise though, that if you concentrate on doing it right you will see results faster and people will start thinking you’re Wonder Woman (or Superman…we aren’t gender biased here)!
I really need to listen to my own advice! I always wanted to be a superhero!
(1 red container, 1/2 blue container, 1 green container, 1 tsp, 1 purple container)
- Eggs with shredded cheddar
- Asparagus (sautéed with coconut oil)
- 1 cup Coffee with stevia and almond milk (I forgot how much I love coffee! I had been staying off of caffeine for 21 days as part of a hormone reset diet. I may have to take it back out. We will see how it affects me.)
So, OH my goodness, it must be strawberry season because they were so incredibly delicious I could have eaten a whole container. I might have to save my other purple container for dessert so I can have more. Strawberries (when they are in season) are my favorite fruit. When I was growing up in California we would go visit my moms bestie Colleen and on the way back home we always stopped on this corner in the country (as country as you could get anyway) and picked up a flat of strawberries. My favorite dessert is still strawberry shortcake (the real kind with biscuits, none of that cakey crap). I think I want that as my wedding “cake”. Wouldn’t that be awesome? One humongous biscuit with strawberries and whipped cream!
Sorry…back to earth Julie Ann!
(1 purple container)
- 1/2 banana (guess I’m saving the strawberries for tomorrow)
Ok so I normally don’t eat bananas but I bought them for my boyfriend and they are going to go bad if somebody doesn’t eat them…
You guessed it! Ha jk, no black beans and tuna. Today called for leftovers!
(1 yellow, 1 green, 1 red, 1/2 blue)
- Santa Fe stuffed peppers (look for link to recipe in yesterday’s post)
I was so hungry when I got home today and wanted to save my carb and veggie for dinner plus I didn’t realize that I had already eaten a full blue container. I picked the chicken out of leftover fajita mix and had a red containers worth of that plus hot sauce.
(1 red, 1 green, 1 yellow, 1 tsp)
- Tuna filet
- Sautéed veggies – sweet pepper, mushrooms, spinach
- Black beans
I over cooked my tuna but it was still delish. I thought I was going to have some leftover, but I was pleasently surprised when it all fit in my red container! I sautéed my veggies in the coconut oil left over from the fish. Two birds, one stone!